47.6 km | 05:33:41 | 07:00/km日期: 2013-02-24 09:21 - 總爬升: 976 m - 天氣: 超冷 - 卡路里: 2913 Cal
Pace: 11'43" / 04'24" / 05'27" / 05'26" / 05'51" / 05'38" / 06'35" / 05'52" / 05'14" / 06'19" / 06'03" / 06'35" / 06'20" / 05'30" / 06'33" / 05'49" / 05'17" / 05'52" / 05'25" / 06'26" / 05'59" / 06'33" / 06'11" / 05'12" / 06'34" / 06'58" / 06'15" / 06'17" / 08'56" / 06'38" / 06'47" / 07'02" / 06'42" / 06'55" / 07'38" / 08'29" / 10'22" / 08'23" / 08'23" / 07'39" / 09'51" / 07'51" / 10'58" / 09'19" / 07'45" / 08'09" / 06'29" / 12'00" /
2月累積里程 :
108.28 km 
Adidas Kanadia 4 TR GTX 累積 :
120.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 04'24" | 00:16'07" |
| 3 | 05'27" | 00:21'34" |
| 4 | 05'26" | 00:27'00" |
| 5 | 05'51" | 00:32'51" |
| 6 | 05'38" | 00:38'29" |
| 7 | 06'35" | 00:45'04" |
| 8 | 05'52" | 00:50'56" |
| 9 | 05'14" | 00:56'10" |
| 10 | 06'19" | 01:02'29" |
| 11 | 06'03" | 01:08'32" |
| 12 | 06'35" | 01:15'07" |
| 13 | 06'20" | 01:21'27" |
| 14 | 05'30" | 01:26'57" |
| 15 | 06'33" | 01:33'30" |
| 16 | 05'49" | 01:39'19" |
| 17 | 05'17" | 01:44'36" |
| 18 | 05'52" | 01:50'28" |
| 19 | 05'25" | 01:55'53" |
| 20 | 06'26" | 02:02'19" |
| 21 | 05'59" | 02:08'18" |
| 22 | 06'33" | 02:14'51" |
| 23 | 06'11" | 02:21'02" |
| 24 | 05'12" | 02:26'14" |
| 25 | 06'34" | 02:32'48" |
| 26 | 06'58" | 02:39'46" |
| 27 | 06'15" | 02:46'01" |
| 28 | 06'17" | 02:52'18" |
| 29 | 08'56" | 03:01'14" |
| 30 | 06'38" | 03:07'52" |
| 31 | 06'47" | 03:14'39" |
| 32 | 07'02" | 03:21'41" |
| 33 | 06'42" | 03:28'23" |
| 34 | 06'55" | 03:35'18" |
| 35 | 07'38" | 03:42'56" |
| 36 | 08'29" | 03:51'25" |
| 37 | 10'22" | 04:01'47" |
| 38 | 08'23" | 04:10'10" |
| 39 | 08'23" | 04:18'33" |
| 40 | 07'39" | 04:26'12" |
| 41 | 09'51" | 04:36'03" |
| 42 | 07'51" | 04:43'54" |
| 43 | 10'58" | 04:54'52" |
| 44 | 09'19" | 05:04'11" |
| 45 | 07'45" | 05:11'56" |
| 46 | 08'09" | 05:20'05" |
| 47 | 06'29" | 05:26'34" |
| 47.6 | 11'58" | 05:33'41" |
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