22.8 km | 02:24:21 | 06:20/km日期: 2020-05-05 03:38 - 總爬升: 174 m - 平均心率: 163 - 卡路里: 1187 Cal - 總步數: 24748 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'22" / 06'26" / 06'28" / 06'36" / 06'21" / 06'22" / 06'11" / 06'01" / 06'15" / 06'15" / 06'06" / 06'18" / 06'05" / 06'20" / 06'13" / 06'07" / 06'16" / 06'00" / 06'02" / 06'03" / 06'01" / 06'15" / 06'18" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 | 174 / 89 |
| 3 | | 06'31" (+00'31") | 1002 / 3003 | 172 / 88 |
| 4 | | 06'37" (+00'37") | 1001 / 4005 | 172 / 87 |
| 5 | | 06'27" (+00'27") | 1002 / 5007 | 171 / 90 |
| 6 | | 06'26" (+00'26") | 1000 / 6008 | 171 / 90 |
| 7 | | 06'14" (+00'14") | 1001 / 7009 | 173 / 92 |
| 8 | | 06'23" (+00'23") | 1000 / 8010 | 172 / 90 |
| 9 | | 06'21" (+00'21") | 1000 / 9010 | 172 / 91 |
| 10 | | 06'15" (+00'15") | 1001 / 10011 | 170 / 93 |
| 11 | | 06'14" (+00'14") | 1000 / 11011 | 170 / 93 |
| 12 | | 06'23" (+00'23") | 1000 / 12012 | 170 / 91 |
| 13 | | 06'13" (+00'13") | 1000 / 13013 | 170 / 94 |
| 14 | | 06'23" (+00'23") | 1002 / 14015 | 169 / 92 |
| 15 | | 06'17" (+00'17") | 1002 / 15017 | 169 / 93 |
| 16 | | 06'26" (+00'26") | 1000 / 16017 | 170 / 90 |
| 17 | | 06'13" (+00'13") | 1000 / 17018 | 172 / 92 |
| 18 | | 06'07" (+00'07") | 1000 / 18018 | 171 / 94 |
| 19 | | 06'03" (+00'03") | 1002 / 19021 | 171 / 96 |
| 20 | | 06'00" | 1000 / 20021 | 171 / 96 |
| 21 | | 06'09" (+00'09") | 1001 / 21023 | 170 / 95 |
| 22 | | 06'25" (+00'25") | 1001 / 22025 | 169 / 91 |
| 23 | | 06'35" (+00'35") | 730 / 22755 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'36" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 06'22" | 00:38'35" |
| 7 | 06'11" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 06'15" | 00:57'02" |
| 10 | 06'15" | 01:03'17" |
| 11 | 06'06" | 01:09'23" |
| 12 | 06'18" | 01:15'41" |
| 13 | 06'05" | 01:21'46" |
| 14 | 06'20" | 01:28'06" |
| 15 | 06'13" | 01:34'19" |
| 16 | 06'07" | 01:40'26" |
| 17 | 06'16" | 01:46'42" |
| 18 | 06'00" | 01:52'42" |
| 19 | 06'02" | 01:58'44" |
| 20 | 06'03" | 02:04'47" |
| 21 | 06'01" | 02:10'48" |
| 22 | 06'15" | 02:17'03" |
| 23 | 06'18" | 02:23'21" |
| 22.8 | -4'-6" | 02:24'21" |
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