14.2 km | 01:28:57 | 06:15/km日期: 2020-05-05 19:37 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'32" / 05'17" / 07'21" / 13'01" / 06'27" / 06'20" / 07'28" / 06'23" / 06'18" / 06'10" / 06'19" / 06'13" / 06'01" / 07'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'12") | 1000 / 1000 |
| 2 | | 05'16" (+01'56") | 1000 / 2000 |
| 3 | | 06'09" (+02'49") | 1000 / 3000 |
| 4 | | 06'05" (+02'45") | 757 / 3757 |
| 5 | | 04'02" (+00'42") | 395 / 4153 |
| 6 | | 27'54" (+24'34") | 52 / 4205 |
| 7 | | 03'48" (+00'28") | 398 / 4604 |
| 8 | | 25'47" (+22'27") | 57 / 4661 |
| 9 | | 03'51" (+00'31") | 400 / 5062 |
| 10 | | 27'10" (+23'50") | 55 / 5118 |
| 11 | | 11'41" (+08'21") | 2 / 5120 |
| 12 | | 03'40" (+00'20") | 403 / 5524 |
| 13 | | 25'26" (+22'06") | 57 / 5581 |
| 14 | | 03'50" (+00'30") | 398 / 5979 |
| 15 | | 21'47" (+18'27") | 67 / 6047 |
| 16 | | 03'49" (+00'29") | 398 / 6445 |
| 17 | | 21'58" (+18'38") | 66 / 6512 |
| 18 | | 03'48" (+00'28") | 400 / 6912 |
| 19 | | 23'03" (+19'43") | 64 / 6977 |
| 20 | | 03'55" (+00'35") | 395 / 7372 |
| 21 | | 19'59" (+16'39") | 74 / 7447 |
| 22 | | 03'52" (+00'32") | 397 / 7844 |
| 23 | | 25'21" (+22'01") | 59 / 7904 |
| 24 | | 03'58" (+00'38") | 398 / 8302 |
| 25 | | 23'18" (+19'58") | 64 / 8366 |
| 26 | | 03'50" (+00'30") | 400 / 8766 |
| 27 | | 20'30" (+17'10") | 72 / 8839 |
| 28 | | 03'54" (+00'34") | 397 / 9236 |
| 29 | | 17'27" (+14'07") | 86 / 9323 |
| 30 | | 03'44" (+00'24") | 405 / 9728 |
| 31 | | 20'12" (+16'52") | 73 / 9802 |
| 32 | | 03'49" (+00'29") | 408 / 10210 |
| 33 | | 19'29" (+16'09") | 76 / 10286 |
| 34 | | 03'55" (+00'35") | 399 / 10686 |
| 35 | | 19'28" (+16'08") | 76 / 10763 |
| 36 | | 03'57" (+00'37") | 401 / 11164 |
| 37 | | 20'00" (+16'40") | 74 / 11239 |
| 38 | | 03'50" (+00'30") | 405 / 11644 |
| 39 | | 19'34" (+16'14") | 75 / 11720 |
| 40 | | 03'48" (+00'28") | 401 / 12122 |
| 41 | | 16'53" (+13'33") | 89 / 12211 |
| 42 | | 03'42" (+00'22") | 408 / 12619 |
| 43 | | 18'30" (+15'10") | 80 / 12700 |
| 44 | | 03'20" | 404 / 13104 |
| 45 | | 07'41" (+04'21") | 1000 / 14104 |
| 46 | | 05'27" (+02'07") | 130 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 330.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 07'21" | 00:18'10" |
| 4 | 13'01" | 00:31'11" |
| 5 | 06'27" | 00:37'38" |
| 6 | 06'20" | 00:43'58" |
| 7 | 07'28" | 00:51'26" |
| 8 | 06'23" | 00:57'49" |
| 9 | 06'18" | 01:04'07" |
| 10 | 06'10" | 01:10'17" |
| 11 | 06'19" | 01:16'36" |
| 12 | 06'13" | 01:22'49" |
| 13 | 06'01" | 01:28'50" |
| 14 | 07'35" | 01:36'25" |
| 14.2 | 04'53" | 01:37'34" |
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