12.1 km | 01:17:14 | 06:21/km日期: 2020-05-06 18:17 - 總爬升: 216 m - 地點: 台中望高寮 - 天氣: 晴 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 06'40" / 08'23" / 09'12" / 08'08" / 06'27" / 06'07" / 05'59" / 05'02" / 05'04" / 04'59" / 04'58" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 08'22" (+03'24") | 1000 / 2000 |
| 3 | | 09'12" (+04'14") | 1000 / 3000 |
| 4 | | 08'08" (+03'10") | 1000 / 4000 |
| 5 | | 06'26" (+01'28") | 1000 / 5000 |
| 6 | | 06'07" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'53") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
434.34 km 
NB M1400NY6-2E 累積 :
1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'23" | 00:15'03" |
| 3 | 09'12" | 00:24'15" |
| 4 | 08'08" | 00:32'23" |
| 5 | 06'27" | 00:38'50" |
| 6 | 06'07" | 00:44'57" |
| 7 | 05'59" | 00:50'56" |
| 8 | 05'02" | 00:55'58" |
| 9 | 05'04" | 01:01'02" |
| 10 | 04'59" | 01:06'01" |
| 11 | 04'58" | 01:10'59" |
| 12 | 05'28" | 01:16'27" |
| 12.1 | 05'47" | 01:17'15" |
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