23.2 km | 02:25:10 | 06:16/km日期: 2020-05-06 03:40 - 總爬升: 247 m - 平均心率: 160 - 卡路里: 1209 Cal - 總步數: 24984 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'17" / 06'07" / 06'16" / 06'05" / 06'11" / 06'05" / 06'01" / 05'49" / 06'05" / 06'04" / 06'05" / 06'06" / 06'06" / 06'20" / 06'04" / 06'27" / 06'08" / 06'10" / 06'26" / 06'12" / 06'26" / 06'14" / 06'14" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'19") | 1002 / 1002 | 173 / 90 |
| 2 | | 06'08" (+00'05") | 1001 / 2003 | 175 / 92 |
| 3 | | 06'18" (+00'15") | 1000 / 3004 | 174 / 90 |
| 4 | | 06'09" (+00'06") | 1000 / 4004 | 174 / 93 |
| 5 | | 06'11" (+00'08") | 1001 / 5006 | 173 / 92 |
| 6 | | 06'10" (+00'07") | 1000 / 6006 | 172 / 94 |
| 7 | | 06'10" (+00'07") | 1002 / 7009 | 172 / 94 |
| 8 | | 06'03" | 1003 / 8012 | 173 / 95 |
| 9 | | 06'09" (+00'06") | 1001 / 9013 | 172 / 93 |
| 10 | | 06'10" (+00'07") | 1000 / 10014 | 173 / 93 |
| 11 | | 06'06" (+00'03") | 1000 / 11015 | 173 / 94 |
| 12 | | 06'19" (+00'16") | 1000 / 12015 | 173 / 91 |
| 13 | | 06'09" (+00'06") | 1002 / 13017 | 171 / 94 |
| 14 | | 06'30" (+00'27") | 1001 / 14019 | 169 / 90 |
| 15 | | 06'12" (+00'09") | 1001 / 15020 | 169 / 95 |
| 16 | | 06'28" (+00'25") | 1001 / 16022 | 169 / 90 |
| 17 | | 06'16" (+00'13") | 1001 / 17024 | 170 / 93 |
| 18 | | 06'14" (+00'11") | 1000 / 18025 | 172 / 92 |
| 19 | | 06'27" (+00'24") | 1000 / 19026 | 168 / 91 |
| 20 | | 06'20" (+00'17") | 1001 / 20027 | 171 / 91 |
| 21 | | 06'25" (+00'22") | 1001 / 21029 | 171 / 90 |
| 22 | | 06'17" (+00'14") | 1000 / 22029 | 169 / 93 |
| 23 | | 06'17" (+00'14") | 1000 / 23030 | 171 / 92 |
| 24 | | 07'10" (+01'07") | 130 / 23160 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 05'49" | 00:48'51" |
| 9 | 06'05" | 00:54'56" |
| 10 | 06'04" | 01:01'00" |
| 11 | 06'05" | 01:07'05" |
| 12 | 06'06" | 01:13'11" |
| 13 | 06'06" | 01:19'17" |
| 14 | 06'20" | 01:25'37" |
| 15 | 06'04" | 01:31'41" |
| 16 | 06'27" | 01:38'08" |
| 17 | 06'08" | 01:44'16" |
| 18 | 06'10" | 01:50'26" |
| 19 | 06'26" | 01:56'52" |
| 20 | 06'12" | 02:03'04" |
| 21 | 06'26" | 02:09'30" |
| 22 | 06'14" | 02:15'44" |
| 23 | 06'14" | 02:21'58" |
| 23.2 | 19'49" | 02:25'10" |
ricky tseng 說推
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