Sky 志浩 2020/05/09 訓練日誌

Sky 志浩台南
ID 201428

120 位追隨者

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Sky 志浩

110.0 km | 12:30:52 | 06:49/km | 第24馬

2020 悠遊曾南-第三屆八百壯士超馬系列

官方成績
日期	2020-05-09
成績	12:30:52
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30"

01:12'41"

10 km

(01:12'41")

00:39'11" (+05'41")

15 km

(01:48'04")

00:35'23" (+01'53")

01:14'12" (+01'31")

20 km

(02:26'53")

00:38'49" (+05'19")

25 km

(03:16'36")

00:49'43" (+16'13")

01:42'17" (+29'36")

30 km

(04:09'10")

00:52'34" (+19'04")

35 km

(05:04'10")

00:55'00" (+21'30")

01:49'37" (+36'56")

40 km

(05:58'47")

00:54'37" (+21'07")

45 km

(06:44'03")

00:45'16" (+11'46")

01:35'22" (+22'41")

50 km

(07:34'09")

00:50'06" (+16'36")

55 km

(08:32'50")

00:58'41" (+25'11")

01:59'23" (+46'42")

60 km

(09:33'32")

01:00'42" (+27'12")

65 km

(10:31'42")

00:58'10" (+24'40")

02:09'55" (+57'14")

70 km

(11:43'27")

01:11'45" (+38'15")

Finish

(12:30:52)

日期: 2020-05-09 04:09 - 總爬升: 1768 m - 卡路里: 4789 Cal - 總步數: 94492 - 平均步頻: 125 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 82%

台南

Sky 志浩

留言

完曬失敗

賽前宣言: 散步

賽後評分: 操死了
給 5 星

5月累積里程 : 120.53 km

Mizno WAVE RIDER 23 累積 : 1065.8 km

MW Watch 上傳 | 4 years ago

王建丁, 小宏和其他 8 人說推

留言

王建丁還是好厲害

2020-05-14 15:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'10"	00:12'56"
3	06'02"	00:18'58"
4	07'03"	00:26'01"
5	07'29"	00:33'30"
6	06'21"	00:39'51"
7	09'00"	00:48'51"
8	08'59"	00:57'50"
9	07'24"	01:05'14"
10	07'27"	01:12'41"
11	06'09"	01:18'50"
12	06'22"	01:25'12"
13	07'06"	01:32'18"
14	07'14"	01:39'32"
15	08'32"	01:48'04"
16	07'54"	01:55'58"
17	07'32"	02:03'30"
18	07'39"	02:11'09"
19	08'00"	02:19'09"
20	07'44"	02:26'53"
21	09'31"	02:36'24"
22	08'26"	02:44'50"
23	08'00"	02:52'50"
24	14'41"	03:07'31"
25	09'05"	03:16'36"
26	11'54"	03:28'30"
27	10'42"	03:39'12"
28	10'04"	03:49'16"
29	09'38"	03:58'54"
30	10'16"	04:09'10"
31	11'18"	04:20'28"
32	10'19"	04:30'47"
33	10'20"	04:41'07"
34	09'43"	04:50'50"
35	13'20"	05:04'10"
36	12'09"	05:16'19"
37	12'05"	05:28'24"
38	08'17"	05:36'41"
39	13'39"	05:50'20"
40	08'27"	05:58'47"
41	08'13"	06:07'00"
42	07'50"	06:14'50"
43	07'35"	06:22'25"
44	11'05"	06:33'30"
45	10'33"	06:44'03"
46	08'57"	06:53'00"
47	09'26"	07:02'26"
48	06'51"	07:09'17"
49	06'14"	07:15'31"
50	18'38"	07:34'09"
51	12'09"	07:46'18"
52	09'39"	07:55'57"
53	10'00"	08:05'57"
54	10'04"	08:16'01"
55	16'49"	08:32'50"
56	12'17"	08:45'07"
57	11'11"	08:56'18"
58	12'12"	09:08'30"
59	11'12"	09:19'42"
60	13'50"	09:33'32"
61	08'29"	09:42'01"
62	06'16"	09:48'17"
63	18'25"	10:06'42"
64	12'40"	10:19'22"
65	12'20"	10:31'42"
66	13'53"	10:45'35"
67	14'53"	11:00'28"
68	14'33"	11:15'01"
69	13'56"	11:28'57"
70	14'30"	11:43'27"
71	14'10"	11:57'37"
72	14'47"	12:12'24"
73	15'38"	12:28'02"
72.4	-4'-27"	12:30'52"