12.1 km | 01:11:10 | 05:54/km日期: 2020-05-07 06:53 - 平均心率: 181 - 卡路里: 727 Cal - 總步數: 12996 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'35" / 05'59" / 06'04" / 06'07" / 06'07" / 05'50" / 05'51" / 06'00" / 05'32" / 05'24" / 04'59" / 04'55" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'08" (+01'07") | 1001 / 2002 | 180 / 90 |
| 3 | | 06'12" (+01'11") | 1000 / 3002 | 180 / 88 |
| 4 | | 06'18" (+01'17") | 1000 / 4003 | 178 / 88 |
| 5 | | 06'14" (+01'13") | 1000 / 5003 | 182 / 87 |
| 6 | | 05'58" (+00'57") | 1001 / 6005 | 183 / 91 |
| 7 | | 06'09" (+01'08") | 1001 / 7007 | 179 / 90 |
| 8 | | 05'52" (+00'51") | 1000 / 8007 | 183 / 92 |
| 9 | | 05'40" (+00'39") | 1000 / 9007 | 185 / 94 |
| 10 | | 05'22" (+00'21") | 1002 / 10010 | 186 / 99 |
| 11 | | 05'09" (+00'08") | 1002 / 11013 | 187 / 103 |
| 12 | | 05'01" | 1001 / 12015 | 187 / 105 |
| 13 | | 05'16" (+00'15") | 41 / 12056 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE 耐吉 Revolution 累積 :
1202.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 05'50" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 05'32" | 00:54'05" |
| 10 | 05'24" | 00:59'29" |
| 11 | 04'59" | 01:04'28" |
| 12 | 04'55" | 01:09'23" |
| 12.1 | 31'23" | 01:11'10" |
ricky tseng 說推
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