17.5 km | 02:13:52 | 07:39/km日期: 2020-05-08 04:58 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 07'53" / 07'05" / 06'52" / 06'36" / 07'50" / 06'28" / 09'36" / 14'59" / 09'56" / 06'57" / 08'12" / 06'31" / 06'22" / 06'42" / 06'19" / 06'19" / 06'03" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'51") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 07'50" (+01'48") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 09'35" (+03'33") | 1000 / 7000 |
| 8 | | 14'59" (+08'57") | 1000 / 8000 |
| 9 | | 09'55" (+03'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'54") | 1000 / 10000 |
| 11 | | 08'12" (+02'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'47" (+00'45") | 472 / 17472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'05" | 00:14'58" |
| 3 | 06'52" | 00:21'50" |
| 4 | 06'36" | 00:28'26" |
| 5 | 07'50" | 00:36'16" |
| 6 | 06'28" | 00:42'44" |
| 7 | 09'36" | 00:52'20" |
| 8 | 14'59" | 01:07'19" |
| 9 | 09'56" | 01:17'15" |
| 10 | 06'57" | 01:24'12" |
| 11 | 08'12" | 01:32'24" |
| 12 | 06'31" | 01:38'55" |
| 13 | 06'22" | 01:45'17" |
| 14 | 06'42" | 01:51'59" |
| 15 | 06'19" | 01:58'18" |
| 16 | 06'19" | 02:04'37" |
| 17 | 06'03" | 02:10'40" |
| 17.5 | 06'48" | 02:13'53" |
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