11.2 km | 00:56:47 | 05:04/km日期: 2014-09-29 06:06 - 地點: 台江大道 - 天氣: 普普 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'22" / 05'04" / 05'07" / 04'57" / 05'06" / 05'02" / 05'04" / 05'06" / 04'59" / 04'58" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1002 / 1002 |
| 2 | | 05'04" (+00'08") | 1006 / 2008 |
| 3 | | 05'07" (+00'11") | 998 / 3007 |
| 4 | | 04'56" | 1001 / 4009 |
| 5 | | 05'05" (+00'09") | 995 / 5005 |
| 6 | | 05'03" (+00'07") | 996 / 6001 |
| 7 | | 05'04" (+00'08") | 1004 / 7006 |
| 8 | | 05'03" (+00'07") | 1007 / 8013 |
| 9 | | 05'00" (+00'04") | 999 / 9013 |
| 10 | | 04'57" (+00'01") | 1004 / 10018 |
| 11 | | 04'58" (+00'02") | 992 / 11011 |
| 12 | | 04'38" | 222 / 11233 |
基本訓練
為周日的308作準備,今天以慢慢跑,保持跑步感覺就好了!!
9月累積里程 :
115.50 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 05'04" | 00:35'42" |
| 8 | 05'06" | 00:40'48" |
| 9 | 04'59" | 00:45'47" |
| 10 | 04'58" | 00:50'45" |
| 11 | 04'58" | 00:55'43" |
| 11.2 | 05'13" | 00:56'47" |
展開計圈分析
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