10.3 km | 01:12:49 | 07:04/km日期: 2020-05-12 20:10 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 07'30" / 06'41" / 07'40" / 06'45" / 07'01" / 09'03" / 06'58" / 06'45" / 06'57" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'11") | 1000 / 5000 |
| 6 | | 09'08" (+03'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'13" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
88.04 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 07'40" | 00:21'51" |
| 4 | 06'45" | 00:28'36" |
| 5 | 07'01" | 00:35'37" |
| 6 | 09'03" | 00:44'40" |
| 7 | 06'58" | 00:51'38" |
| 8 | 06'45" | 00:58'23" |
| 9 | 06'57" | 01:05'20" |
| 10 | 05'58" | 01:11'18" |
| 10.3 | 05'12" | 01:12'51" |
展開計圈分析
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