21.1 km | 03:12:24 | 09:07/km日期: 2020-05-09 05:38 - 總爬升: 714 m - 地點: 射馬干山 - 卡路里: 1158 Cal - 總步數: 29872 - 平均步頻: 155 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'56" / 06'32" / 08'48" / 09'20" / 11'23" / 10'52" / 10'03" / 14'05" / 12'05" / 06'43" / 06'48" / 06'01" / 06'00" / 04'35" / 04'37" / 06'11" / 08'27" / 11'09" / 11'20" / 10'58" / 09'33" / 09'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'24") | 1001 / 1001 | 177 / 81 |
| 2 | | 06'34" (+02'02") | 1001 / 2003 | 181 / 83 |
| 3 | | 09'13" (+04'41") | 1000 / 3003 | 170 / 63 |
| 4 | | 10'07" (+05'35") | 1000 / 4004 | 142 / 69 |
| 5 | | 11'15" (+06'43") | 1001 / 5005 | 125 / 71 |
| 6 | | 11'32" (+07'00") | 1000 / 6006 | 128 / 67 |
| 7 | | 15'54" (+11'22") | 1000 / 7006 | 116 / 54 |
| 8 | | 14'46" (+10'14") | 1001 / 8007 | 126 / 53 |
| 9 | | 08'30" (+03'58") | 1001 / 9009 | 165 / 71 |
| 10 | | 06'22" (+01'50") | 1001 / 10010 | 187 / 83 |
| 11 | | 06'34" (+02'02") | 1002 / 11013 | 173 / 87 |
| 12 | | 06'43" (+02'11") | 1001 / 12015 | 166 / 89 |
| 13 | | 04'35" (+00'03") | 1001 / 13016 | 193 / 112 |
| 14 | | 04'32" | 1003 / 14020 | 191 / 114 |
| 15 | | 05'50" (+01'18") | 1002 / 15022 | 184 / 92 |
| 16 | | 08'07" (+03'35") | 1000 / 16023 | 172 / 71 |
| 17 | | 11'16" (+06'44") | 1000 / 17023 | 157 / 56 |
| 18 | | 12'05" (+07'33") | 1001 / 18025 | 149 / 55 |
| 19 | | 11'23" (+06'51") | 1000 / 19025 | 153 / 57 |
| 20 | | 09'46" (+05'14") | 1001 / 20026 | 165 / 61 |
| 21 | | 09'24" (+04'52") | 1000 / 21027 | 170 / 62 |
| 22 | | 08'44" (+04'12") | 72 / 21099 | 176 / 64 |
5月累積里程 :
318.76 km 
MIZUNO Sayonara 4 累積 :
891.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 08'48" | 00:22'16" |
| 4 | 09'20" | 00:31'36" |
| 5 | 11'23" | 00:42'59" |
| 6 | 10'52" | 00:53'51" |
| 7 | 10'03" | 01:03'54" |
| 8 | 14'05" | 01:17'59" |
| 9 | 12'05" | 01:30'04" |
| 10 | 06'43" | 01:36'47" |
| 11 | 06'48" | 01:43'35" |
| 12 | 06'01" | 01:49'36" |
| 13 | 06'00" | 01:55'36" |
| 14 | 04'35" | 02:00'11" |
| 15 | 04'37" | 02:04'48" |
| 16 | 06'11" | 02:10'59" |
| 17 | 08'27" | 02:19'26" |
| 18 | 11'09" | 02:30'35" |
| 19 | 11'20" | 02:41'55" |
| 20 | 10'58" | 02:52'53" |
| 21 | 09'33" | 03:02'26" |
| 22 | 09'05" | 03:11'31" |
| 21.1 | 00'-58" | 03:12'24" |
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