24.2 km | 02:29:20 | 06:09/km日期: 2020-05-10 04:40 - 總爬升: 215 m - 平均心率: 162 - 卡路里: 1264 Cal - 總步數: 25902 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'29" / 06'09" / 06'06" / 06'15" / 06'11" / 06'04" / 05'57" / 05'49" / 05'55" / 05'57" / 06'03" / 05'49" / 06'03" / 05'43" / 05'58" / 05'56" / 05'53" / 06'19" / 06'06" / 06'08" / 06'13" / 06'10" / 06'19" / 06'12" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'43") | 1002 / 1002 | 174 / 87 |
| 2 | | 06'14" (+00'25") | 1000 / 2002 | 176 / 91 |
| 3 | | 06'05" (+00'16") | 1002 / 3004 | 174 / 94 |
| 4 | | 06'17" (+00'28") | 1000 / 4005 | 174 / 90 |
| 5 | | 06'13" (+00'24") | 1002 / 5007 | 174 / 92 |
| 6 | | 06'06" (+00'17") | 1001 / 6008 | 174 / 93 |
| 7 | | 06'03" (+00'14") | 1002 / 7011 | 173 / 95 |
| 8 | | 06'05" (+00'16") | 1001 / 8013 | 173 / 94 |
| 9 | | 05'59" (+00'10") | 1000 / 9013 | 173 / 95 |
| 10 | | 06'00" (+00'11") | 1000 / 10014 | 173 / 96 |
| 11 | | 06'09" (+00'20") | 1002 / 11016 | 173 / 93 |
| 12 | | 05'58" (+00'09") | 1000 / 12017 | 173 / 96 |
| 13 | | 06'06" (+00'17") | 1001 / 13019 | 172 / 94 |
| 14 | | 05'49" | 1000 / 14019 | 173 / 98 |
| 15 | | 06'09" (+00'20") | 1002 / 15021 | 173 / 93 |
| 16 | | 05'56" (+00'07") | 1002 / 16024 | 171 / 98 |
| 17 | | 06'07" (+00'18") | 1001 / 17026 | 176 / 92 |
| 18 | | 06'30" (+00'41") | 1002 / 18028 | 172 / 89 |
| 19 | | 06'00" (+00'11") | 1000 / 19029 | 175 / 94 |
| 20 | | 06'15" (+00'26") | 1000 / 20030 | 172 / 92 |
| 21 | | 06'14" (+00'25") | 1000 / 21031 | 172 / 92 |
| 22 | | 06'15" (+00'26") | 1001 / 22032 | 171 / 93 |
| 23 | | 06'24" (+00'35") | 1001 / 23034 | 170 / 91 |
| 24 | | 06'19" (+00'30") | 1000 / 24034 | 171 / 92 |
| 25 | | 06'20" (+00'31") | 191 / 24226 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'04" | 00:37'14" |
| 7 | 05'57" | 00:43'11" |
| 8 | 05'49" | 00:49'00" |
| 9 | 05'55" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 06'03" | 01:06'55" |
| 12 | 05'49" | 01:12'44" |
| 13 | 06'03" | 01:18'47" |
| 14 | 05'43" | 01:24'30" |
| 15 | 05'58" | 01:30'28" |
| 16 | 05'56" | 01:36'24" |
| 17 | 05'53" | 01:42'17" |
| 18 | 06'19" | 01:48'36" |
| 19 | 06'06" | 01:54'42" |
| 20 | 06'08" | 02:00'50" |
| 21 | 06'13" | 02:07'03" |
| 22 | 06'10" | 02:13'13" |
| 23 | 06'19" | 02:19'32" |
| 24 | 06'12" | 02:25'44" |
| 24.2 | 15'51" | 02:29'20" |
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