24.4 km | 02:31:53 | 06:13/km日期: 2020-05-11 03:32 - 總爬升: 292 m - 平均心率: 171 - 卡路里: 1272 Cal - 總步數: 26692 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'25" / 06'18" / 06'35" / 06'33" / 06'21" / 06'28" / 06'23" / 06'02" / 06'13" / 06'07" / 06'02" / 06'10" / 06'00" / 05'52" / 06'03" / 06'13" / 06'11" / 05'53" / 05'52" / 05'45" / 05'51" / 05'47" / 05'40" / 05'55" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'46") | 1002 / 1002 | 176 / 87 |
| 2 | | 06'22" (+00'38") | 1000 / 2002 | 178 / 87 |
| 3 | | 06'40" (+00'56") | 1000 / 3003 | 176 / 84 |
| 4 | | 06'38" (+00'54") | 1001 / 4005 | 175 / 85 |
| 5 | | 06'26" (+00'42") | 1002 / 5007 | 174 / 89 |
| 6 | | 06'34" (+00'50") | 1002 / 6010 | 174 / 86 |
| 7 | | 06'22" (+00'38") | 1000 / 7010 | 174 / 89 |
| 8 | | 06'24" (+00'40") | 1001 / 8012 | 174 / 89 |
| 9 | | 06'20" (+00'36") | 1000 / 9012 | 175 / 89 |
| 10 | | 06'14" (+00'30") | 1000 / 10012 | 176 / 90 |
| 11 | | 06'12" (+00'28") | 1002 / 11015 | 176 / 91 |
| 12 | | 06'11" (+00'27") | 1002 / 12017 | 176 / 91 |
| 13 | | 06'05" (+00'21") | 1002 / 13019 | 176 / 93 |
| 14 | | 06'03" (+00'19") | 1001 / 14021 | 175 / 93 |
| 15 | | 06'08" (+00'24") | 1002 / 15023 | 175 / 92 |
| 16 | | 06'21" (+00'37") | 1002 / 16026 | 174 / 90 |
| 17 | | 06'14" (+00'30") | 1001 / 17027 | 175 / 91 |
| 18 | | 06'13" (+00'29") | 1000 / 18027 | 172 / 92 |
| 19 | | 05'47" (+00'03") | 1001 / 19029 | 177 / 97 |
| 20 | | 05'51" (+00'07") | 1001 / 20030 | 177 / 95 |
| 21 | | 05'57" (+00'13") | 1001 / 21032 | 175 / 95 |
| 22 | | 05'44" | 1001 / 22033 | 177 / 98 |
| 23 | | 05'51" (+00'07") | 1000 / 23034 | 175 / 96 |
| 24 | | 06'07" (+00'23") | 1000 / 24035 | 174 / 93 |
| 25 | | 06'41" (+00'57") | 333 / 24368 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 06'23" | 00:45'03" |
| 8 | 06'02" | 00:51'05" |
| 9 | 06'13" | 00:57'18" |
| 10 | 06'07" | 01:03'25" |
| 11 | 06'02" | 01:09'27" |
| 12 | 06'10" | 01:15'37" |
| 13 | 06'00" | 01:21'37" |
| 14 | 05'52" | 01:27'29" |
| 15 | 06'03" | 01:33'32" |
| 16 | 06'13" | 01:39'45" |
| 17 | 06'11" | 01:45'56" |
| 18 | 05'53" | 01:51'49" |
| 19 | 05'52" | 01:57'41" |
| 20 | 05'45" | 02:03'26" |
| 21 | 05'51" | 02:09'17" |
| 22 | 05'47" | 02:15'04" |
| 23 | 05'40" | 02:20'44" |
| 24 | 05'55" | 02:26'39" |
| 24.4 | 14'09" | 02:31'53" |
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