19.6 km | 03:13:21 | 09:51/km日期: 2020-05-10 05:21 - 總爬升: 362 m - 平均心率: 132 - 卡路里: 1457 Cal - 平均步頻: 152
Pace: 06'52" / 06'25" / 06'50" / 08'02" / 07'10" / 06'37" / 07'02" / 09'05" / 07'47" / 06'58" / 07'05" / 18'10" / 36'59" / 12'37" / 06'47" / 10'35" / 11'39" / 09'52" / 10'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 08'01" (+01'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 09'04" (+02'40") | 1000 / 8000 |
| 9 | | 07'47" (+01'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 07'04" (+00'40") | 1000 / 11000 |
| 12 | | 12'45" (+06'21") | 1000 / 12000 |
| 13 | | 36'58" (+30'34") | 1000 / 13000 |
| 14 | | 12'36" (+06'12") | 1000 / 14000 |
| 15 | | 06'47" (+00'23") | 1000 / 15000 |
| 16 | | 08'17" (+01'53") | 1000 / 16000 |
| 17 | | 11'39" (+05'15") | 1000 / 17000 |
| 18 | | 09'51" (+03'27") | 1000 / 18000 |
| 19 | | 10'08" (+03'44") | 1000 / 19000 |
| 20 | | 07'12" (+00'48") | 608 / 19608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 08'02" | 00:28'09" |
| 5 | 07'10" | 00:35'19" |
| 6 | 06'37" | 00:41'56" |
| 7 | 07'02" | 00:48'58" |
| 8 | 09'05" | 00:58'03" |
| 9 | 07'47" | 01:05'50" |
| 10 | 06'58" | 01:12'48" |
| 11 | 07'05" | 01:19'53" |
| 12 | 18'10" | 01:38'03" |
| 13 | 36'59" | 02:15'02" |
| 14 | 12'37" | 02:27'39" |
| 15 | 06'47" | 02:34'26" |
| 16 | 10'35" | 02:45'01" |
| 17 | 11'39" | 02:56'40" |
| 18 | 09'52" | 03:06'32" |
| 19 | 10'08" | 03:16'40" |
| 19.6 | 07'13" | 03:21'04" |
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