12.6 km | 01:22:11 | 06:31/km日期: 2020-05-16 05:41 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'46" / 04'38" / 12'57" / 13'32" / 05'30" / 16'51" / 09'49" / 11'31" / 08'32" / 09'18" / 05'55" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 06'11" (+01'34") | 1000 / 4000 |
| 5 | | 07'09" (+02'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+01'27") | 1000 / 7000 |
| 8 | | 07'48" (+03'11") | 1000 / 8000 |
| 9 | | 06'23" (+01'46") | 1000 / 9000 |
| 10 | | 07'37" (+03'00") | 1000 / 10000 |
| 11 | | 07'43" (+03'06") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 09'01" (+04'24") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 67.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 04'38" | 00:16'21" |
| 4 | 12'57" | 00:29'18" |
| 5 | 13'32" | 00:42'50" |
| 6 | 05'30" | 00:48'20" |
| 7 | 16'51" | 01:05'11" |
| 8 | 09'49" | 01:15'00" |
| 9 | 11'31" | 01:26'31" |
| 10 | 08'32" | 01:35'03" |
| 11 | 09'18" | 01:44'21" |
| 12 | 05'55" | 01:50'16" |
| 12.6 | 09'01" | 01:55'44" |
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