11.1 km | 01:01:29 | 05:32/km日期: 2020-05-14 05:10 - 總爬升: 198 m - 平均心率: 131 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'15" / 05'14" / 05'20" / 05'16" / 05'41" / 05'31" / 17'01" / 05'17" / 05'09" / 07'12" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'12" (+01'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
615.35 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'14" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 17'01" | 00:50'18" |
| 8 | 05'17" | 00:55'35" |
| 9 | 05'09" | 01:00'44" |
| 10 | 07'12" | 01:07'56" |
| 11 | 05'36" | 01:13'32" |
| 11.1 | 05'32" | 01:14'08" |
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