13.0 km | 01:24:58 | 06:31/km日期: 2020-05-13 19:18 - 地點: 某400場 - 平均心率: 140 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66%
Pace: 06'23" / 05'54" / 05'40" / 05'26" / 05'13" / 30'51" / 06'55" / 06'50" / 06'51" / 06'53" / 07'06" / 06'56" / 07'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'04") | 1000 / 1000 |
| 2 | | 05'54" (+02'35") | 1000 / 2000 |
| 3 | | 05'39" (+02'20") | 1000 / 3000 |
| 4 | | 05'26" (+02'07") | 1000 / 4000 |
| 5 | | 05'12" (+01'53") | 1000 / 5000 |
| 6 | | 05'03" (+01'44") | 72 / 5072 |
| 7 | | 03'50" (+00'31") | 505 / 5577 |
| 8 | | 55'16" (+51'57") | 31 / 5609 |
| 9 | | 03'34" (+00'15") | 292 / 5902 |
| 10 | | 22'58" (+19'39") | 84 / 5987 |
| 11 | | 03'46" (+00'27") | 503 / 6491 |
| 12 | | 01:11'23" (+08'04") | 24 / 6515 |
| 13 | | 03'19" | 308 / 6824 |
| 14 | | 25'29" (+22'10") | 75 / 6899 |
| 15 | | 03'42" (+00'23") | 505 / 7404 |
| 16 | | 42'46" (+39'27") | 42 / 7446 |
| 17 | | 03'27" (+00'08") | 299 / 7746 |
| 18 | | 24'24" (+21'05") | 75 / 7822 |
| 19 | | 03'41" (+00'22") | 508 / 8330 |
| 20 | | 39'54" (+36'35") | 46 / 8376 |
| 21 | | 03'32" (+00'13") | 296 / 8673 |
| 22 | | 19'42" (+16'23") | 94 / 8768 |
| 23 | | 03'49" (+00'30") | 495 / 9263 |
| 24 | | 47'05" (+43'46") | 38 / 9302 |
| 25 | | 03'36" (+00'17") | 293 / 9595 |
| 26 | | 21'12" (+17'53") | 85 / 9681 |
| 27 | | 03'40" (+00'21") | 505 / 10186 |
| 28 | | 50'12" (+46'53") | 35 / 10221 |
| 29 | | 03'27" (+00'08") | 303 / 10525 |
| 30 | | 23'05" (+19'46") | 93 / 10619 |
| 31 | | 03'42" (+00'23") | 502 / 11122 |
| 32 | | 40'05" (+36'46") | 45 / 11167 |
| 33 | | 03'30" (+00'11") | 299 / 11467 |
| 34 | | 20'07" (+16'48") | 100 / 11567 |
| 35 | | 03'38" (+00'19") | 504 / 12072 |
| 36 | | 42'03" (+38'44") | 43 / 12115 |
| 37 | | 03'19" | 298 / 12414 |
| 38 | | 20'20" (+17'01") | 88 / 12502 |
| 39 | | 05'20" (+02'01") | 531 / 13034 |
5k熱身
間歇
500m+300m r:1'45" * 8
p:不要問很可怕
400m緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
315.91 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'26" | 00:23'23" |
| 5 | 05'13" | 00:28'36" |
| 6 | 30'51" | 00:59'27" |
| 7 | 06'55" | 01:06'22" |
| 8 | 06'50" | 01:13'12" |
| 9 | 06'51" | 01:20'03" |
| 10 | 06'53" | 01:26'56" |
| 11 | 07'06" | 01:34'02" |
| 12 | 06'56" | 01:40'58" |
| 13 | 07'32" | 01:48'30" |
| 13.0 | 05'19" | 01:48'41" |
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