12.0 km | 02:00:00 | 10:00/km日期: 2020-05-14 19:40 - 地點: 上海 - 天氣: 晴 - 平均心率: 116 - 卡路里: 574 Cal - 平均步頻: 176
Pace: 06'04" / 05'51" / 05'47" / 05'55" / 05'53" / 05'58" / 05'58" / 06'03" / 06'01" / 06'02" / 06'20" / 06'01" / 06'02" / 06'05" / 06'04" / 06'08" / 06'10" / 06'03" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1609 / 1609 |
| 2 | | 05'47" | 1609 / 3218 |
| 3 | | 05'55" (+00'08") | 1609 / 4828 |
| 4 | | 05'55" (+00'08") | 1609 / 6437 |
| 5 | | 05'59" (+00'12") | 1609 / 8046 |
| 6 | | 06'04" (+00'17") | 1609 / 9656 |
| 7 | | 06'12" (+00'25") | 1609 / 11265 |
| 8 | | 06'02" (+00'15") | 1609 / 12874 |
| 9 | | 06'03" (+00'16") | 1609 / 14484 |
| 10 | | 06'08" (+00'21") | 1609 / 16093 |
| 11 | | 06'06" (+00'19") | 1609 / 17702 |
| 12 | | 05'58" (+00'11") | 1609 / 19312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 111.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 06'03" | 00:47'29" |
| 9 | 06'01" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 11 | 06'20" | 01:05'52" |
| 12 | 06'01" | 01:11'53" |
| 13 | 06'02" | 01:17'55" |
| 14 | 06'05" | 01:24'00" |
| 15 | 06'04" | 01:30'04" |
| 16 | 06'08" | 01:36'12" |
| 17 | 06'10" | 01:42'22" |
| 18 | 06'03" | 01:48'25" |
| 19 | 06'02" | 01:54'27" |
| 20.0 | 05'39" | 02:00'00" |
展開計圈分析
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