13.1 km | 01:48:23 | 08:17/km日期: 2020-05-16 12:09 - 平均心率: 121 - 卡路里: 1016 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 61%
Pace: 07'43" / 07'01" / 06'41" / 06'35" / 08'01" / 10'27" / 07'27" / 08'12" / 08'22" / 09'06" / 08'49" / 08'31" / 11'17" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'09") | 1000 / 1000 |
2 | | 07'01" (+00'27") | 1000 / 2000 |
3 | | 06'41" (+00'07") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 08'00" (+01'26") | 1000 / 5000 |
6 | | 09'40" (+03'06") | 1000 / 6000 |
7 | | 07'27" (+00'53") | 1000 / 7000 |
8 | | 08'11" (+01'37") | 1000 / 8000 |
9 | | 08'22" (+01'48") | 1000 / 9000 |
10 | | 09'06" (+02'32") | 1000 / 10000 |
11 | | 08'49" (+02'15") | 1000 / 11000 |
12 | | 08'30" (+01'56") | 1000 / 12000 |
13 | | 11'16" (+04'42") | 1000 / 13000 |
14 | | 11'46" (+05'12") | 82 / 13082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 248.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'01" | 00:14'44" |
3 | 06'41" | 00:21'25" |
4 | 06'35" | 00:28'00" |
5 | 08'01" | 00:36'01" |
6 | 10'27" | 00:46'28" |
7 | 07'27" | 00:53'55" |
8 | 08'12" | 01:02'07" |
9 | 08'22" | 01:10'29" |
10 | 09'06" | 01:19'35" |
11 | 08'49" | 01:28'24" |
12 | 08'31" | 01:36'55" |
13 | 11'17" | 01:48'12" |
13.1 | 11'54" | 01:49'11" |