14.0 km | 02:34:53 | 11:04/km日期: 2020-05-16 07:43 - 總爬升: 657 m - 平均心率: 123 - 卡路里: 706 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78%
Pace: 12'23" / 14'48" / 14'38" / 10'26" / 11'18" / 11'26" / 12'53" / 09'36" / 11'37" / 10'56" / 08'11" / 09'19" / 09'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+04'11") | 1000 / 1000 |
| 2 | | 14'47" (+06'36") | 1000 / 2000 |
| 3 | | 14'38" (+06'27") | 1000 / 3000 |
| 4 | | 10'25" (+02'14") | 1000 / 4000 |
| 5 | | 11'18" (+03'07") | 1000 / 5000 |
| 6 | | 11'25" (+03'14") | 1000 / 6000 |
| 7 | | 12'53" (+04'42") | 1000 / 7000 |
| 8 | | 09'35" (+01'24") | 1000 / 8000 |
| 9 | | 11'37" (+03'26") | 1000 / 9000 |
| 10 | | 10'55" (+02'44") | 1000 / 10000 |
| 11 | | 08'11" | 1000 / 11000 |
| 12 | | 09'17" (+01'06") | 1000 / 12000 |
| 13 | | 09'09" (+00'58") | 1000 / 13000 |
| 14 | | 08'23" (+00'12") | 980 / 13980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 14'48" | 00:27'11" |
| 3 | 14'38" | 00:41'49" |
| 4 | 10'26" | 00:52'15" |
| 5 | 11'18" | 01:03'33" |
| 6 | 11'26" | 01:14'59" |
| 7 | 12'53" | 01:27'52" |
| 8 | 09'36" | 01:37'28" |
| 9 | 11'37" | 01:49'05" |
| 10 | 10'56" | 02:00'01" |
| 11 | 08'11" | 02:08'12" |
| 12 | 09'19" | 02:17'31" |
| 13 | 09'09" | 02:26'40" |
| 14.0 | 08'22" | 02:34'53" |
展開計圈分析
留言 
