| 賽後評分: 一條非常棒了路線下次有機會一定要再來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'54" | 00:14'32" | | 3 | 08'20" | 00:22'52" | | 4 | 09'20" | 00:32'12" | | 5 | 06'42" | 00:38'54" | | 6 | 08'26" | 00:47'20" | | 7 | 06'47" | 00:54'07" | | 8 | 06'56" | 01:01'03" | | 9 | 06'05" | 01:07'08" | | 10 | 05'44" | 01:12'52" | | 11 | 07'04" | 01:19'56" | | 12 | 07'18" | 01:27'14" | | 13 | 07'29" | 01:34'43" | | 14 | 07'34" | 01:42'17" | | 15 | 09'06" | 01:51'23" | | 16 | 08'30" | 01:59'53" | | 17 | 09'48" | 02:09'41" | | 18 | 08'43" | 02:18'24" | | 19 | 08'34" | 02:26'58" | | 20 | 10'02" | 02:37'00" | | 21 | 06'13" | 02:43'13" | | 22 | 07'17" | 02:50'30" | | 23 | 09'15" | 02:59'45" | | 24 | 07'10" | 03:06'55" | | 25 | 05'18" | 03:12'13" | | 26 | 05'29" | 03:17'42" | | 27 | 06'47" | 03:24'29" | | 28 | 05'35" | 03:30'04" | | 29 | 05'23" | 03:35'27" | | 30 | 05'12" | 03:40'39" | | 31 | 05'37" | 03:46'16" | | 32 | 07'42" | 03:53'58" | | 33 | 06'03" | 04:00'01" | | 34 | 05'32" | 04:05'33" | | 35 | 05'34" | 04:11'07" | | 36 | 05'43" | 04:16'50" | | 37 | 05'39" | 04:22'29" | | 38 | 06'46" | 04:29'15" | | 39 | 06'16" | 04:35'31" | | 40 | 05'57" | 04:41'28" | | 41 | 06'11" | 04:47'39" | | 42 | 05'34" | 04:53'13" | | 43 | 06'12" | 04:59'25" | | 44 | 05'37" | 05:05'02" | | 45 | 06'40" | 05:11'42" | | 46 | 05'43" | 05:17'25" | | 47 | 05'51" | 05:23'16" | | 47.0 | 06'23" | 05:23'19" |
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48.0 km | 05:23:19 | 06:44/km | 第45馬
新北市
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