20.3 km | 03:06:47 | 09:11/km日期: 2020-05-16 06:21 - 總爬升: 1101 m - 平均心率: 127 - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 08'08" / 08'44" / 06'22" / 08'21" / 10'24" / 10'32" / 11'36" / 23'30" / 12'15" / 58'58" / 16'47" / 08'44" / 09'19" / 08'43" / 08'46" / 05'37" / 05'20" / 04'26" / 04'41" / 05'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'43") | 1000 / 1000 |
| 2 | | 08'43" (+04'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'57") | 1000 / 3000 |
| 4 | | 08'21" (+03'56") | 1000 / 4000 |
| 5 | | 10'24" (+05'59") | 1000 / 5000 |
| 6 | | 10'32" (+06'07") | 1000 / 6000 |
| 7 | | 11'35" (+07'10") | 1000 / 7000 |
| 8 | | 20'53" (+16'28") | 1000 / 8000 |
| 9 | | 12'15" (+07'50") | 1000 / 9000 |
| 10 | | 13'29" (+09'04") | 1000 / 10000 |
| 11 | | 13'45" (+09'20") | 1000 / 11000 |
| 12 | | 08'44" (+04'19") | 1000 / 12000 |
| 13 | | 08'56" (+04'31") | 1000 / 13000 |
| 14 | | 08'42" (+04'17") | 1000 / 14000 |
| 15 | | 08'45" (+04'20") | 1000 / 15000 |
| 16 | | 05'37" (+01'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'54") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+01'00") | 1000 / 20000 |
| 21 | | 05'08" (+00'43") | 317 / 20317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'44" | 00:16'52" |
| 3 | 06'22" | 00:23'14" |
| 4 | 08'21" | 00:31'35" |
| 5 | 10'24" | 00:41'59" |
| 6 | 10'32" | 00:52'31" |
| 7 | 11'36" | 01:04'07" |
| 8 | 23'30" | 01:27'37" |
| 9 | 12'15" | 01:39'52" |
| 10 | 58'58" | 02:38'50" |
| 11 | 16'47" | 02:55'37" |
| 12 | 08'44" | 03:04'21" |
| 13 | 09'19" | 03:13'40" |
| 14 | 08'43" | 03:22'23" |
| 15 | 08'46" | 03:31'09" |
| 16 | 05'37" | 03:36'46" |
| 17 | 05'20" | 03:42'06" |
| 18 | 04'26" | 03:46'32" |
| 19 | 04'41" | 03:51'13" |
| 20 | 05'26" | 03:56'39" |
| 20.3 | 06'56" | 03:58'51" |
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