20.3 km | 02:59:34 | 08:50/km日期: 2020-05-17 06:15 - 總爬升: 1133 m - 平均心率: 129 - 卡路里: 1329 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 07'09" / 08'04" / 06'08" / 07'54" / 09'41" / 10'15" / 10'56" / 23'13" / 11'33" / 72'29" / 29'29" / 12'23" / 09'27" / 07'58" / 05'46" / 06'07" / 04'43" / 04'42" / 04'31" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'38") | 1000 / 1000 |
| 2 | | 08'04" (+03'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'37") | 1000 / 3000 |
| 4 | | 07'54" (+03'23") | 1000 / 4000 |
| 5 | | 09'41" (+05'10") | 1000 / 5000 |
| 6 | | 10'15" (+05'44") | 1000 / 6000 |
| 7 | | 10'55" (+06'24") | 1000 / 7000 |
| 8 | | 20'51" (+16'20") | 1000 / 8000 |
| 9 | | 11'32" (+07'01") | 1000 / 9000 |
| 10 | | 13'11" (+08'40") | 1000 / 10000 |
| 11 | | 11'47" (+07'16") | 1000 / 11000 |
| 12 | | 12'22" (+07'51") | 1000 / 12000 |
| 13 | | 08'55" (+04'24") | 1000 / 13000 |
| 14 | | 07'58" (+03'27") | 1000 / 14000 |
| 15 | | 05'45" (+01'14") | 1000 / 15000 |
| 16 | | 06'06" (+01'35") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'41" (+00'10") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 05'21" (+00'50") | 1000 / 20000 |
| 21 | | 05'11" (+00'40") | 309 / 20309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'04" | 00:15'13" |
| 3 | 06'08" | 00:21'21" |
| 4 | 07'54" | 00:29'15" |
| 5 | 09'41" | 00:38'56" |
| 6 | 10'15" | 00:49'11" |
| 7 | 10'56" | 01:00'07" |
| 8 | 23'13" | 01:23'20" |
| 9 | 11'33" | 01:34'53" |
| 10 | 72'29" | 02:47'22" |
| 11 | 29'29" | 03:16'51" |
| 12 | 12'23" | 03:29'14" |
| 13 | 09'27" | 03:38'41" |
| 14 | 07'58" | 03:46'39" |
| 15 | 05'46" | 03:52'25" |
| 16 | 06'07" | 03:58'32" |
| 17 | 04'43" | 04:03'15" |
| 18 | 04'42" | 04:07'57" |
| 19 | 04'31" | 04:12'28" |
| 20 | 05'21" | 04:17'49" |
| 20.3 | 05'10" | 04:19'25" |
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