21.1 km | 02:17:36 | 06:31/km日期: 2020-05-17 07:24 - 總爬升: 325 m - 平均心率: 133 - 卡路里: 1346 Cal - 總步數: 22254 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'39" / 06'24" / 07'14" / 06'18" / 06'13" / 06'12" / 07'25" / 08'08" / 06'47" / 06'11" / 06'14" / 06'01" / 06'08" / 06'30" / 06'41" / 06'18" / 06'48" / 05'59" / 06'54" / 05'35" / 03'58" / 39'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'15") | 1002 / 1002 | 166 / 89 |
| 2 | | 06'23" (+01'58") | 1001 / 2004 | 169 / 92 |
| 3 | | 07'19" (+02'54") | 1002 / 3006 | 153 / 88 |
| 4 | | 06'19" (+01'54") | 1000 / 4007 | 169 / 93 |
| 5 | | 06'17" (+01'52") | 1000 / 5008 | 169 / 93 |
| 6 | | 06'14" (+01'49") | 1000 / 6008 | 170 / 93 |
| 7 | | 07'33" (+03'08") | 1001 / 7009 | 146 / 90 |
| 8 | | 08'20" (+03'55") | 1000 / 8010 | 137 / 86 |
| 9 | | 06'58" (+02'33") | 1004 / 9014 | 160 / 89 |
| 10 | | 06'13" (+01'48") | 1002 / 10016 | 170 / 94 |
| 11 | | 06'21" (+01'56") | 1000 / 11016 | 171 / 91 |
| 12 | | 06'15" (+01'50") | 1001 / 12017 | 164 / 97 |
| 13 | | 06'06" (+01'41") | 1000 / 13018 | 170 / 96 |
| 14 | | 06'40" (+02'15") | 1001 / 14019 | 162 / 92 |
| 15 | | 06'55" (+02'30") | 1000 / 15019 | 154 / 93 |
| 16 | | 06'47" (+02'22") | 1000 / 16020 | 162 / 90 |
| 17 | | 06'47" (+02'22") | 1000 / 17021 | 165 / 89 |
| 18 | | 06'19" (+01'54") | 1000 / 18021 | 166 / 94 |
| 19 | | 06'49" (+02'24") | 1000 / 19022 | 154 / 94 |
| 20 | | 05'16" (+00'51") | 1002 / 20024 | 162 / 117 |
| 21 | | 04'25" | 1009 / 21034 | 164 / 137 |
| 22 | | 06'28" (+02'03") | 41 / 21075 | 90 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 212.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 07'14" | 00:20'17" |
| 4 | 06'18" | 00:26'35" |
| 5 | 06'13" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 07'25" | 00:46'25" |
| 8 | 08'08" | 00:54'33" |
| 9 | 06'47" | 01:01'20" |
| 10 | 06'11" | 01:07'31" |
| 11 | 06'14" | 01:13'45" |
| 12 | 06'01" | 01:19'46" |
| 13 | 06'08" | 01:25'54" |
| 14 | 06'30" | 01:32'24" |
| 15 | 06'41" | 01:39'05" |
| 16 | 06'18" | 01:45'23" |
| 17 | 06'48" | 01:52'11" |
| 18 | 05'59" | 01:58'10" |
| 19 | 06'54" | 02:05'04" |
| 20 | 05'35" | 02:10'39" |
| 21 | 03'58" | 02:14'37" |
| 21.1 | 38'56" | 02:17'36" |
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