10.1 km | 00:48:17 | 04:47/km日期: 2020-05-17 17:05 - 平均心率: 131 - 卡路里: 524 Cal - 平均步頻: 170
Pace: 04'49" / 04'41" / 04'42" / 04'46" / 04'38" / 04'49" / 04'46" / 04'45" / 04'41" / 04'55" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 08'24" (+03'47") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 248.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'38" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 04'46" | 00:33'11" |
| 8 | 04'45" | 00:37'56" |
| 9 | 04'41" | 00:42'37" |
| 10 | 04'55" | 00:47'32" |
| 10.1 | 08'24" | 00:48'18" |
留言 
展開計圈分析
