16.4 km | 01:07:23 | 04:05/km日期: 2014-09-30 04:40 - 地點: 臺南市立體育場 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'08" / 04'08" / 04'02" / 04'05" / 04'04" / 04'01" / 03'54" / 03'51" / 03'53" / 03'52" / 03'55" / 03'48" / 03'46" / 03'51" / 03'48" / 03'48" / 03'43" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'33") | 453 / 453 |
2 | | 04'15" (+00'35") | 453 / 907 |
3 | | 04'20" (+00'40") | 453 / 1360 |
4 | | 04'13" (+00'33") | 453 / 1814 |
5 | | 04'11" (+00'31") | 453 / 2268 |
6 | | 04'04" (+00'24") | 453 / 2721 |
7 | | 04'13" (+00'33") | 453 / 3175 |
8 | | 04'09" (+00'29") | 453 / 3629 |
9 | | 04'06" (+00'26") | 453 / 4082 |
10 | | 04'15" (+00'35") | 453 / 4536 |
11 | | 04'09" (+00'29") | 453 / 4990 |
12 | | 04'04" (+00'24") | 453 / 5443 |
13 | | 04'11" (+00'31") | 453 / 5897 |
14 | | 04'06" (+00'26") | 453 / 6351 |
15 | | 04'04" (+00'24") | 453 / 6804 |
16 | | 04'09" (+00'29") | 453 / 7258 |
17 | | 04'04" (+00'24") | 453 / 7712 |
18 | | 04'09" (+00'29") | 453 / 8165 |
19 | | 04'04" (+00'24") | 453 / 8619 |
20 | | 04'04" (+00'24") | 453 / 9073 |
21 | | 04'02" (+00'22") | 453 / 9526 |
22 | | 04'11" (+00'31") | 453 / 9980 |
23 | | 04'04" (+00'24") | 453 / 10434 |
24 | | 04'02" (+00'22") | 453 / 10887 |
25 | | 04'06" (+00'26") | 453 / 11341 |
26 | | 04'04" (+00'24") | 453 / 11795 |
27 | | 04'02" (+00'22") | 453 / 12248 |
28 | | 04'04" (+00'24") | 453 / 12702 |
29 | | 04'06" (+00'26") | 453 / 13156 |
30 | | 04'04" (+00'24") | 453 / 13609 |
31 | | 04'02" (+00'22") | 453 / 14063 |
32 | | 04'06" (+00'26") | 453 / 14517 |
33 | | 04'09" (+00'29") | 453 / 14970 |
34 | | 04'00" (+00'20") | 453 / 15424 |
35 | | 04'02" (+00'22") | 453 / 15878 |
36 | | 03'40" | 453 / 16331 |
37 | | 03'00" | 105 / 16437 |
第8道36圈+100公尺
9月end,迎接10月。
9月累積里程 : 454.79 km
Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'08" | 00:08'16" |
3 | 04'02" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'04" | 00:20'27" |
6 | 04'01" | 00:24'28" |
7 | 03'54" | 00:28'22" |
8 | 03'51" | 00:32'13" |
9 | 03'53" | 00:36'06" |
10 | 03'52" | 00:39'58" |
11 | 03'55" | 00:43'53" |
12 | 03'48" | 00:47'41" |
13 | 03'46" | 00:51'27" |
14 | 03'51" | 00:55'18" |
15 | 03'48" | 00:59'06" |
16 | 03'48" | 01:02'54" |
17 | 03'43" | 01:06'37" |
16.4 | -1'-34" | 01:07'30" |