9.4 km | 01:07:33 | 07:11/km日期: 2020-05-23 15:41 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 06'33" / 07'58" / 07'45" / 07'02" / 06'43" / 07'28" / 09'07" / 07'50" / 07'09" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'04") | 500 / 500 |
2 | | 06'33" (+00'07") | 500 / 1000 |
3 | | 06'42" (+00'16") | 500 / 1500 |
4 | | 06'28" (+00'02") | 500 / 2000 |
5 | | 07'13" (+00'47") | 500 / 2500 |
6 | | 08'18" (+01'52") | 500 / 3000 |
7 | | 07'07" (+00'41") | 500 / 3500 |
8 | | 06'55" (+00'29") | 500 / 4000 |
9 | | 06'26" | 500 / 4500 |
10 | | 07'00" (+00'34") | 500 / 5000 |
11 | | 07'12" (+00'46") | 500 / 5500 |
12 | | 07'42" (+01'16") | 500 / 6000 |
13 | | 06'55" (+00'29") | 500 / 6500 |
14 | | 06'31" (+00'05") | 500 / 7000 |
15 | | 06'33" (+00'07") | 500 / 7500 |
16 | | 09'07" (+02'41") | 500 / 8000 |
17 | | 07'12" (+00'46") | 500 / 8500 |
18 | | 07'06" (+00'40") | 500 / 9000 |
19 | | 09'29" (+03'03") | 393 / 9393 |
香港Birdman