16.0 km | 01:41:10 | 06:20/km日期: 2014-09-30 07:03 - 卡路里: 963 Cal
Pace: 05'29" / 06'05" / 05'59" / 06'20" / 05'50" / 06'03" / 06'12" / 06'17" / 06'42" / 06'37" / 06'26" / 06'05" / 06'31" / 07'03" / 07'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 3000 / 3000 |
| 2 | | 06'04" (+00'14") | 3000 / 6000 |
| 3 | | 06'23" (+00'33") | 3000 / 9000 |
| 4 | | 06'22" (+00'32") | 3000 / 12000 |
| 5 | | 06'44" (+00'54") | 3000 / 15000 |
| 6 | | 07'02" (+01'12") | 972 / 15972 |
9月累積里程 :
119.95 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 06'20" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 06'03" | 00:35'46" |
| 7 | 06'12" | 00:41'58" |
| 8 | 06'17" | 00:48'15" |
| 9 | 06'42" | 00:54'57" |
| 10 | 06'37" | 01:01'34" |
| 11 | 06'26" | 01:08'00" |
| 12 | 06'05" | 01:14'05" |
| 13 | 06'31" | 01:20'36" |
| 14 | 07'03" | 01:27'39" |
| 15 | 07'29" | 01:35'08" |
| 16.0 | 07'06" | 01:42'03" |
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