10.1 km | 00:50:37 | 05:00/km日期: 2014-09-30 19:50 - 卡路里: 530 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'15" / 05'04" / 05'12" / 05'03" / 04'52" / 04'59" / 04'58" / 04'40" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'31" | 103 / 10103 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 04'58" | 00:40'52" |
| 9 | 04'40" | 00:45'32" |
| 10 | 04'37" | 00:50'09" |
| 10.1 | 04'31" | 00:50'37" |
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