5.0 km | 00:26:20 | 05:14/km日期: 2014-09-25 21:10 - 卡路里: 414 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'22" / 05'13" / 05'15" / 05'15" / 04'56" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 382 / 382 |
| 2 | | 05'16" (+00'24") | 401 / 783 |
| 3 | | 05'16" (+00'24") | 401 / 1185 |
| 4 | | 05'10" (+00'18") | 402 / 1587 |
| 5 | | 05'19" (+00'27") | 406 / 1994 |
| 6 | | 05'17" (+00'25") | 400 / 2394 |
| 7 | | 05'14" (+00'22") | 404 / 2798 |
| 8 | | 05'09" (+00'17") | 410 / 3209 |
| 9 | | 05'13" (+00'21") | 404 / 3613 |
| 10 | | 05'19" (+00'27") | 407 / 4021 |
| 11 | | 05'03" (+00'11") | 405 / 4426 |
| 12 | | 04'52" | 407 / 4833 |
| 13 | | 04'56" (+00'04") | 226 / 5059 |
9月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 5.0 | 15'50" | 00:26'20" |
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