8.3 km | 00:46:45 | 05:36/km日期: 2014-09-30 05:59 - 總爬升: 165 m - 地點: 羅娜社區 - 天氣: 晴 - 卡路里: 487 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'13" / 06'24" / 05'25" / 06'08" / 05'19" / 04'59" / 04'54" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 1000 / 1000 |
| 2 | | 06'24" (+01'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+01'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'46" | 326 / 8326 |
9月累積里程 : 265.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 05'25" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 05'19" | 00:30'29" |
| 6 | 04'59" | 00:35'28" |
| 7 | 04'54" | 00:40'22" |
| 8 | 04'49" | 00:45'11" |
| 8.3 | 04'47" | 00:46'45" |
展開計圈分析
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