14.3 km | 01:20:43 | 05:39/km日期: 2020-05-23 14:02 - 平均心率: 154 - 卡路里: 911 Cal - 總步數: 13626 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'43" / 05'32" / 05'19" / 05'20" / 05'37" / 05'15" / 05'11" / 05'08" / 05'42" / 06'03" / 05'38" / 06'26" / 06'03" / 05'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 | 168 / 103 |
| 2 | | 05'33" (+00'23") | 1002 / 2003 | 169 / 106 |
| 3 | | 05'21" (+00'11") | 1000 / 3003 | 170 / 109 |
| 4 | | 05'18" (+00'08") | 1001 / 4005 | 171 / 109 |
| 5 | | 05'42" (+00'32") | 1002 / 5007 | 170 / 102 |
| 6 | | 05'15" (+00'05") | 1000 / 6007 | 172 / 109 |
| 7 | | 05'17" (+00'07") | 1000 / 7007 | 172 / 109 |
| 8 | | 05'10" | 1002 / 8009 | 173 / 111 |
| 9 | | 05'46" (+00'36") | 1000 / 9009 | 167 / 103 |
| 10 | | 06'03" (+00'53") | 1002 / 10012 | 165 / 99 |
| 11 | | 05'42" (+00'32") | 1002 / 11015 | 166 / 105 |
| 12 | | 06'39" (+01'29") | 1002 / 12018 | 159 / 94 |
| 13 | | 06'01" (+00'51") | 1001 / 13019 | 167 / 98 |
| 14 | | 05'23" (+00'13") | 1001 / 14020 | 172 / 107 |
| 15 | | 06'30" (+01'20") | 240 / 14261 | 157 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 212.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'37" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'42" | 00:48'47" |
| 10 | 06'03" | 00:54'50" |
| 11 | 05'38" | 01:00'28" |
| 12 | 06'26" | 01:06'54" |
| 13 | 06'03" | 01:12'57" |
| 14 | 05'23" | 01:18'20" |
| 14.3 | 09'04" | 01:20'43" |
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