12.3 km | 01:12:41 | 05:55/km日期: 2014-09-30 07:19 - 平均心率: 73 - 卡路里: 795 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'08" / 06'06" / 06'15" / 06'01" / 05'56" / 05'54" / 05'50" / 05'49" / 05'59" / 05'25" / 05'38" / 05'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1001 / 1001 |
| 2 | | 06'05" (+00'44") | 1012 / 2013 |
| 3 | | 06'14" (+00'53") | 1012 / 3025 |
| 4 | | 06'01" (+00'40") | 1005 / 4031 |
| 5 | | 05'55" (+00'34") | 1006 / 5037 |
| 6 | | 05'52" (+00'31") | 1015 / 6053 |
| 7 | | 05'50" (+00'29") | 1003 / 7056 |
| 8 | | 05'48" (+00'27") | 1005 / 8061 |
| 9 | | 05'59" (+00'38") | 1008 / 9070 |
| 10 | | 05'21" | 1005 / 10076 |
| 11 | | 05'38" (+00'17") | 1019 / 11096 |
| 12 | | 05'35" (+00'14") | 1006 / 12103 |
| 13 | | 05'36" (+00'15") | 276 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 05'59" | 00:53'58" |
| 10 | 05'25" | 00:59'23" |
| 11 | 05'38" | 01:05'01" |
| 12 | 05'37" | 01:10'38" |
| 12.3 | 07'37" | 01:12'41" |
展開計圈分析
留言 
