15.3 km | 01:29:46 | 05:52/km日期: 2013-12-15 06:02 - 卡路里: 894 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'24" / 05'52" / 05'52" / 05'56" / 05'48" / 05'48" / 25'12" / 06'44" / 20'14" / 06'00" / 06'00" / 05'20" / 05'16" / 05'28" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1008 / 1008 |
| 2 | | 05'57" (+00'44") | 992 / 2000 |
| 3 | | 05'54" (+00'41") | 1006 / 3006 |
| 4 | | 05'50" (+00'37") | 995 / 4002 |
| 5 | | 05'51" (+00'38") | 1008 / 5010 |
| 6 | | 05'50" (+00'37") | 993 / 6003 |
| 7 | | 05'46" (+00'33") | 603 / 6606 |
| 8 | | 05'52" (+00'39") | 397 / 7003 |
| 9 | | 06'47" (+01'34") | 1000 / 8003 |
| 10 | | 06'18" (+01'05") | 996 / 8999 |
| 11 | | 06'04" (+00'51") | 1000 / 9999 |
| 12 | | 06'04" (+00'51") | 999 / 10998 |
| 13 | | 05'13" | 1000 / 11999 |
| 14 | | 05'14" (+00'01") | 1004 / 13003 |
| 15 | | 05'31" (+00'18") | 1002 / 14005 |
| 16 | | 05'41" (+00'28") | 993 / 14998 |
| 17 | | 05'36" (+00'23") | 223 / 15221 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 25'12" | 01:00'52" |
| 8 | 06'44" | 01:07'36" |
| 9 | 20'14" | 01:27'50" |
| 10 | 06'00" | 01:33'50" |
| 11 | 06'00" | 01:39'50" |
| 12 | 05'20" | 01:45'10" |
| 13 | 05'16" | 01:50'26" |
| 14 | 05'28" | 01:55'54" |
| 15 | 05'44" | 02:01'38" |
| 15.2 | 06'56" | 02:03'10" |
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