7.3 km | 00:41:28 | 05:42/km日期: 2013-12-19 14:02 - 卡路里: 425 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'44" / 05'36" / 05'40" / 05'44" / 05'44" / 06'00" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1006 / 1006 |
| 2 | | 05'35" (+00'03") | 995 / 2001 |
| 3 | | 05'42" (+00'10") | 999 / 3000 |
| 4 | | 05'43" (+00'11") | 1010 / 4010 |
| 5 | | 05'51" (+00'19") | 990 / 5000 |
| 6 | | 05'55" (+00'23") | 1008 / 6009 |
| 7 | | 05'32" | 997 / 7006 |
| 8 | | 05'15" | 247 / 7253 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 06'00" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 7.3 | 05'16" | 00:41'20" |
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