12.1 km | 01:20:19 | 06:38/km日期: 2014-09-30 15:00 - 總爬升: 293 m - 地點: 瑞光宮土地公廟 - 天氣: 晴朗多雲 - 卡路里: 1115 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'00" / 06'26" / 07'42" / 08'01" / 07'46" / 07'10" / 06'46" / 06'03" / 06'00" / 05'57" / 05'49" / 05'36" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'19") | 998 / 998 |
2 | | 06'28" (+00'50") | 1006 / 2005 |
3 | | 07'41" (+02'03") | 1021 / 3026 |
4 | | 08'00" (+02'22") | 1000 / 4027 |
5 | | 07'44" (+02'06") | 1013 / 5040 |
6 | | 07'09" (+01'31") | 1005 / 6046 |
7 | | 06'42" (+01'04") | 1011 / 7058 |
8 | | 06'04" (+00'26") | 1008 / 8066 |
9 | | 05'57" (+00'19") | 996 / 9063 |
10 | | 05'58" (+00'20") | 1012 / 10075 |
11 | | 05'45" (+00'07") | 1006 / 11082 |
12 | | 05'38" | 1010 / 12092 |
9月累積里程 :
272.48 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'26" | 00:12'26" |
3 | 07'42" | 00:20'08" |
4 | 08'01" | 00:28'09" |
5 | 07'46" | 00:35'55" |
6 | 07'10" | 00:43'05" |
7 | 06'46" | 00:49'51" |
8 | 06'03" | 00:55'54" |
9 | 06'00" | 01:01'54" |
10 | 05'57" | 01:07'51" |
11 | 05'49" | 01:13'40" |
12 | 05'36" | 01:19'16" |
12.1 | 12'04" | 01:20'19" |