20.9 km | 02:49:14 | 08:05/km日期: 2020-05-24 11:04 - 平均心率: 146 - 卡路里: 1666 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 66%
Pace: 04'36" / 04'25" / 04'43" / 06'19" / 04'53" / 06'15" / 06'10" / 07'28" / 06'17" / 06'46" / 08'44" / 06'40" / 06'56" / 14'33" / 17'55" / 13'09" / 11'57" / 09'45" / 07'08" / 06'49" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 418 / 418 |
| 2 | | 04'29" (+00'19") | 423 / 842 |
| 3 | | 04'25" (+00'15") | 433 / 1275 |
| 4 | | 04'22" (+00'12") | 421 / 1697 |
| 5 | | 04'28" (+00'18") | 417 / 2115 |
| 6 | | 04'29" (+00'19") | 423 / 2538 |
| 7 | | 05'04" (+00'54") | 421 / 2960 |
| 8 | | 04'29" (+00'19") | 421 / 3381 |
| 9 | | 08'17" (+04'07") | 426 / 3808 |
| 10 | | 05'06" (+00'56") | 410 / 4218 |
| 11 | | 04'49" (+00'39") | 417 / 4636 |
| 12 | | 05'00" (+00'50") | 413 / 5050 |
| 13 | | 04'53" (+00'43") | 414 / 5465 |
| 14 | | 07'51" (+03'41") | 412 / 5877 |
| 15 | | 06'31" (+02'21") | 408 / 6286 |
| 16 | | 06'22" (+02'12") | 411 / 6697 |
| 17 | | 05'19" (+01'09") | 410 / 7108 |
| 18 | | 05'13" (+01'03") | 412 / 7520 |
| 19 | | 10'14" (+06'04") | 424 / 7945 |
| 20 | | 06'19" (+02'09") | 401 / 8346 |
| 21 | | 05'56" (+01'46") | 403 / 8750 |
| 22 | | 06'40" (+02'30") | 409 / 9160 |
| 23 | | 06'12" (+02'02") | 409 / 9570 |
| 24 | | 07'15" (+03'05") | 420 / 9990 |
| 25 | | 10'05" (+05'55") | 424 / 10415 |
| 26 | | 08'28" (+04'18") | 403 / 10818 |
| 27 | | 06'17" (+02'07") | 409 / 11227 |
| 28 | | 06'16" (+02'06") | 400 / 11628 |
| 29 | | 07'18" (+03'08") | 408 / 12036 |
| 30 | | 06'23" (+02'13") | 407 / 12443 |
| 31 | | 07'34" (+03'24") | 407 / 12851 |
| 32 | | 08'35" (+04'25") | 415 / 13266 |
| 33 | | 17'25" (+13'15") | 441 / 13708 |
| 34 | | 16'10" (+12'00") | 419 / 14127 |
| 35 | | 16'11" (+12'01") | 421 / 14548 |
| 36 | | 19'19" (+15'09") | 428 / 14976 |
| 37 | | 13'41" (+09'31") | 414 / 15391 |
| 38 | | 10'34" (+06'24") | 401 / 15793 |
| 39 | | 17'36" (+13'26") | 439 / 16232 |
| 40 | | 11'03" (+06'53") | 421 / 16654 |
| 41 | | 10'49" (+06'39") | 416 / 17070 |
| 42 | | 09'08" (+04'58") | 414 / 17485 |
| 43 | | 08'57" (+04'47") | 413 / 17898 |
| 44 | | 08'10" (+04'00") | 404 / 18303 |
| 45 | | 07'43" (+03'33") | 409 / 18713 |
| 46 | | 05'09" (+00'59") | 411 / 19125 |
| 47 | | 04'31" (+00'21") | 419 / 19544 |
| 48 | | 09'56" (+05'46") | 407 / 19952 |
| 49 | | 04'10" | 411 / 20363 |
| 50 | | 10'52" (+06'42") | 427 / 20791 |
| 51 | | 13'19" (+09'09") | 123 / 20915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 04'43" | 00:13'44" |
| 4 | 06'19" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 06'15" | 00:31'11" |
| 7 | 06'10" | 00:37'21" |
| 8 | 07'28" | 00:44'49" |
| 9 | 06'17" | 00:51'06" |
| 10 | 06'46" | 00:57'52" |
| 11 | 08'44" | 01:06'36" |
| 12 | 06'40" | 01:13'16" |
| 13 | 06'56" | 01:20'12" |
| 14 | 14'33" | 01:34'45" |
| 15 | 17'55" | 01:52'40" |
| 16 | 13'09" | 02:05'49" |
| 17 | 11'57" | 02:17'46" |
| 18 | 09'45" | 02:27'31" |
| 19 | 07'08" | 02:34'39" |
| 20 | 06'49" | 02:41'28" |
| 20.9 | 08'30" | 02:49'15" |
21938.6 km | 
4977.2 km
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