21.0 km | 02:38:26 | 07:32/km日期: 2020-05-31 05:59 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 07'13" / 07'27" / 07'42" / 08'13" / 08'52" / 08'28" / 06'54" / 17'38" / 09'16" / 05'42" / 05'33" / 25'01" / 09'52" / 10'41" / 08'36" / 37'57" / 10'51" / 07'35" / 05'08" / 05'05" / 06'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'09") | 1000 / 1000 |
| 2 | | 07'26" (+02'21") | 1000 / 2000 |
| 3 | | 07'41" (+02'36") | 1000 / 3000 |
| 4 | | 08'13" (+03'08") | 1000 / 4000 |
| 5 | | 08'51" (+03'46") | 1000 / 5000 |
| 6 | | 08'27" (+03'22") | 1000 / 6000 |
| 7 | | 06'54" (+01'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 09'07" (+04'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'52") | 1000 / 12000 |
| 13 | | 09'51" (+04'46") | 1000 / 13000 |
| 14 | | 10'41" (+05'36") | 1000 / 14000 |
| 15 | | 08'35" (+03'30") | 1000 / 15000 |
| 16 | | 07'17" (+02'12") | 1000 / 16000 |
| 17 | | 10'51" (+05'46") | 1000 / 17000 |
| 18 | | 07'35" (+02'30") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 06'12" (+01'07") | 1000 / 21000 |
| 22 | | 09'24" (+04'19") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'27" | 00:14'40" |
| 3 | 07'42" | 00:22'22" |
| 4 | 08'13" | 00:30'35" |
| 5 | 08'52" | 00:39'27" |
| 6 | 08'28" | 00:47'55" |
| 7 | 06'54" | 00:54'49" |
| 8 | 17'38" | 01:12'27" |
| 9 | 09'16" | 01:21'43" |
| 10 | 05'42" | 01:27'25" |
| 11 | 05'33" | 01:32'58" |
| 12 | 25'01" | 01:57'59" |
| 13 | 09'52" | 02:07'51" |
| 14 | 10'41" | 02:18'32" |
| 15 | 08'36" | 02:27'08" |
| 16 | 37'57" | 03:05'05" |
| 17 | 10'51" | 03:15'56" |
| 18 | 07'35" | 03:23'31" |
| 19 | 05'08" | 03:28'39" |
| 20 | 05'05" | 03:33'44" |
| 21 | 06'12" | 03:39'56" |
| 21.0 | 11'31" | 03:39'59" |
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