21.2 km | 01:46:18 | 05:00/km日期: 2020-05-30 18:09 - 平均心率: 151 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62%
Pace: 05'05" / 05'02" / 05'00" / 05'03" / 05'01" / 04'55" / 04'49" / 04'54" / 04'50" / 05'01" / 05'00" / 05'08" / 05'02" / 04'57" / 04'56" / 05'03" / 05'11" / 05'28" / 05'15" / 05'06" / 04'43" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'15" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'08" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'03" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 05'01" | 00:49'40" |
| 11 | 05'00" | 00:54'40" |
| 12 | 05'08" | 00:59'48" |
| 13 | 05'02" | 01:04'50" |
| 14 | 04'57" | 01:09'47" |
| 15 | 04'56" | 01:14'43" |
| 16 | 05'03" | 01:19'46" |
| 17 | 05'11" | 01:24'57" |
| 18 | 05'28" | 01:30'25" |
| 19 | 05'15" | 01:35'40" |
| 20 | 05'06" | 01:40'46" |
| 21 | 04'43" | 01:45'29" |
| 21.2 | 04'10" | 01:46'18" |
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