81.2 km | 14:22:41 | 10:37/km日期: 2020-05-30 08:33 - 總爬升: 554 m - 地點: 石門水庫附近 - 天氣: 熱到爆 - 卡路里: 4639 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 94%
Pace: 26'42" / 07'30" / 07'10" / 08'08" / 08'01" / 08'41" / 07'18" / 06'48" / 10'11" / 06'59" / 10'55" / 08'15" / 18'40" / 06'27" / 06'45" / 08'05" / 16'44" / 08'05" / 06'19" / 07'27" / 09'08" / 06'58" / 08'33" / 21'48" / 08'41" / 15'11" / 07'29" / 15'18" / 09'22" / 08'46" / 35'53" / 15'22" / 09'31" / 09'26" / 19'30" / 10'48" / 07'52" / 07'26" / 07'32" / 14'40" / 10'11" / 07'03" / 10'56" / 09'58" / 09'36" / 13'32" / 24'17" / 04'49" / 10'10" / 08'50" / 08'27" / 08'51" / 19'35" / 07'22" / 06'44" / 08'03" / 07'52" / 26'57" / 08'49" / 09'10" / 13'20" / 30'11" / 08'22" / 07'52" / 08'34" / 09'38" / 13'38" / 09'04" / 12'05" / 13'30" / 11'43" / 11'49" / 11'25" / 18'35" / 41'37" / 11'23" / 13'16" / 10'12" / 10'34" / 08'38" / 10'05" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'09") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 07'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 08'00" (+01'42") | 1000 / 5000 |
| 6 | | 08'41" (+02'23") | 1000 / 6000 |
| 7 | | 07'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 10'11" (+03'53") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 10'54" (+04'36") | 1000 / 11000 |
| 12 | | 08'14" (+01'56") | 1000 / 12000 |
| 13 | | 18'39" (+12'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'45" (+00'27") | 1000 / 15000 |
| 16 | | 08'04" (+01'46") | 1000 / 16000 |
| 17 | | 16'44" (+10'26") | 1000 / 17000 |
| 18 | | 08'05" (+01'47") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 07'27" (+01'09") | 1000 / 20000 |
| 21 | | 09'07" (+02'49") | 1000 / 21000 |
| 22 | | 06'58" (+00'40") | 1000 / 22000 |
| 23 | | 08'32" (+02'14") | 1000 / 23000 |
| 24 | | 21'48" (+15'30") | 1000 / 24000 |
| 25 | | 08'41" (+02'23") | 1000 / 25000 |
| 26 | | 15'10" (+08'52") | 1000 / 26000 |
| 27 | | 07'28" (+01'10") | 1000 / 27000 |
| 28 | | 11'47" (+05'29") | 1000 / 28000 |
| 29 | | 09'22" (+03'04") | 1000 / 29000 |
| 30 | | 08'45" (+02'27") | 1000 / 30000 |
| 31 | | 14'53" (+08'35") | 1000 / 31000 |
| 32 | | 15'21" (+09'03") | 1000 / 32000 |
| 33 | | 09'31" (+03'13") | 1000 / 33000 |
| 34 | | 09'25" (+03'07") | 1000 / 34000 |
| 35 | | 19'29" (+13'11") | 1000 / 35000 |
| 36 | | 10'47" (+04'29") | 1000 / 36000 |
| 37 | | 07'51" (+01'33") | 1000 / 37000 |
| 38 | | 07'26" (+01'08") | 1000 / 38000 |
| 39 | | 07'31" (+01'13") | 1000 / 39000 |
| 40 | | 14'40" (+08'22") | 1000 / 40000 |
| 41 | | 10'10" (+03'52") | 1000 / 41000 |
| 42 | | 07'02" (+00'44") | 1000 / 42000 |
| 43 | | 10'56" (+04'38") | 1000 / 43000 |
| 44 | | 09'57" (+03'39") | 1000 / 44000 |
| 45 | | 09'35" (+03'17") | 1000 / 45000 |
| 46 | | 13'32" (+07'14") | 1000 / 46000 |
| 47 | | 22'03" (+15'45") | 1000 / 47000 |
| 48 | | 07'02" (+00'44") | 1000 / 48000 |
| 49 | | 10'09" (+03'51") | 1000 / 49000 |
| 50 | | 08'50" (+02'32") | 1000 / 50000 |
| 51 | | 08'26" (+02'08") | 1000 / 51000 |
| 52 | | 08'51" (+02'33") | 1000 / 52000 |
| 53 | | 19'35" (+13'17") | 1000 / 53000 |
| 54 | | 07'22" (+01'04") | 1000 / 54000 |
| 55 | | 06'44" (+00'26") | 1000 / 55000 |
| 56 | | 08'03" (+01'45") | 1000 / 56000 |
| 57 | | 07'51" (+01'33") | 1000 / 57000 |
| 58 | | 26'57" (+20'39") | 1000 / 58000 |
| 59 | | 08'48" (+02'30") | 1000 / 59000 |
| 60 | | 09'10" (+02'52") | 1000 / 60000 |
| 61 | | 13'19" (+07'01") | 1000 / 61000 |
| 62 | | 08'23" (+02'05") | 1000 / 62000 |
| 63 | | 08'21" (+02'03") | 1000 / 63000 |
| 64 | | 07'52" (+01'34") | 1000 / 64000 |
| 65 | | 08'34" (+02'16") | 1000 / 65000 |
| 66 | | 09'37" (+03'19") | 1000 / 66000 |
| 67 | | 13'38" (+07'20") | 1000 / 67000 |
| 68 | | 09'03" (+02'45") | 1000 / 68000 |
| 69 | | 12'05" (+05'47") | 1000 / 69000 |
| 70 | | 13'29" (+07'11") | 1000 / 70000 |
| 71 | | 11'42" (+05'24") | 1000 / 71000 |
| 72 | | 11'49" (+05'31") | 1000 / 72000 |
| 73 | | 11'24" (+05'06") | 1000 / 73000 |
| 74 | | 18'35" (+12'17") | 1000 / 74000 |
| 75 | | 13'48" (+07'30") | 1000 / 75000 |
| 76 | | 11'23" (+05'05") | 1000 / 76000 |
| 77 | | 13'15" (+06'57") | 1000 / 77000 |
| 78 | | 10'12" (+03'54") | 1000 / 78000 |
| 79 | | 10'33" (+04'15") | 1000 / 79000 |
| 80 | | 08'38" (+02'20") | 1000 / 80000 |
| 81 | | 10'05" (+03'47") | 1000 / 81000 |
| 82 | | 11'00" (+04'42") | 209 / 81209 |
5月累積里程 :
307.55 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'42" | 00:26'42" |
| 2 | 07'30" | 00:34'12" |
| 3 | 07'10" | 00:41'22" |
| 4 | 08'08" | 00:49'30" |
| 5 | 08'01" | 00:57'31" |
| 6 | 08'41" | 01:06'12" |
| 7 | 07'18" | 01:13'30" |
| 8 | 06'48" | 01:20'18" |
| 9 | 10'11" | 01:30'29" |
| 10 | 06'59" | 01:37'28" |
| 11 | 10'55" | 01:48'23" |
| 12 | 08'15" | 01:56'38" |
| 13 | 18'40" | 02:15'18" |
| 14 | 06'27" | 02:21'45" |
| 15 | 06'45" | 02:28'30" |
| 16 | 08'05" | 02:36'35" |
| 17 | 16'44" | 02:53'19" |
| 18 | 08'05" | 03:01'24" |
| 19 | 06'19" | 03:07'43" |
| 20 | 07'27" | 03:15'10" |
| 21 | 09'08" | 03:24'18" |
| 22 | 06'58" | 03:31'16" |
| 23 | 08'33" | 03:39'49" |
| 24 | 21'48" | 04:01'37" |
| 25 | 08'41" | 04:10'18" |
| 26 | 15'11" | 04:25'29" |
| 27 | 07'29" | 04:32'58" |
| 28 | 15'18" | 04:48'16" |
| 29 | 09'22" | 04:57'38" |
| 30 | 08'46" | 05:06'24" |
| 31 | 35'53" | 05:42'17" |
| 32 | 15'22" | 05:57'39" |
| 33 | 09'31" | 06:07'10" |
| 34 | 09'26" | 06:16'36" |
| 35 | 19'30" | 06:36'06" |
| 36 | 10'48" | 06:46'54" |
| 37 | 07'52" | 06:54'46" |
| 38 | 07'26" | 07:02'12" |
| 39 | 07'32" | 07:09'44" |
| 40 | 14'40" | 07:24'24" |
| 41 | 10'11" | 07:34'35" |
| 42 | 07'03" | 07:41'38" |
| 43 | 10'56" | 07:52'34" |
| 44 | 09'58" | 08:02'32" |
| 45 | 09'36" | 08:12'08" |
| 46 | 13'32" | 08:25'40" |
| 47 | 24'17" | 08:49'57" |
| 48 | 04'49" | 08:54'46" |
| 49 | 10'10" | 09:04'56" |
| 50 | 08'50" | 09:13'46" |
| 51 | 08'27" | 09:22'13" |
| 52 | 08'51" | 09:31'04" |
| 53 | 19'35" | 09:50'39" |
| 54 | 07'22" | 09:58'01" |
| 55 | 06'44" | 10:04'45" |
| 56 | 08'03" | 10:12'48" |
| 57 | 07'52" | 10:20'40" |
| 58 | 26'57" | 10:47'37" |
| 59 | 08'49" | 10:56'26" |
| 60 | 09'10" | 11:05'36" |
| 61 | 13'20" | 11:18'56" |
| 62 | 30'11" | 11:49'07" |
| 63 | 08'22" | 11:57'29" |
| 64 | 07'52" | 12:05'21" |
| 65 | 08'34" | 12:13'55" |
| 66 | 09'38" | 12:23'33" |
| 67 | 13'38" | 12:37'11" |
| 68 | 09'04" | 12:46'15" |
| 69 | 12'05" | 12:58'20" |
| 70 | 13'30" | 13:11'50" |
| 71 | 11'43" | 13:23'33" |
| 72 | 11'49" | 13:35'22" |
| 73 | 11'25" | 13:46'47" |
| 74 | 18'35" | 14:05'22" |
| 75 | 41'37" | 14:46'59" |
| 76 | 11'23" | 14:58'22" |
| 77 | 13'16" | 15:11'38" |
| 78 | 10'12" | 15:21'50" |
| 79 | 10'34" | 15:32'24" |
| 80 | 08'38" | 15:41'02" |
| 81 | 10'05" | 15:51'07" |
| 81.2 | 10'59" | 15:53'25" |
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