15.7 km | 01:56:00 | 07:24/km日期: 2020-05-30 06:05 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 05'46" / 05'46" / 05'23" / 05'23" / 05'36" / 05'52" / 05'49" / 06'12" / 05'47" / 06'07" / 09'32" / 09'42" / 09'51" / 09'43" / 11'59" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 09'32" (+04'10") | 1000 / 11000 |
| 12 | | 09'41" (+04'19") | 1000 / 12000 |
| 13 | | 09'51" (+04'29") | 1000 / 13000 |
| 14 | | 09'43" (+04'21") | 1000 / 14000 |
| 15 | | 11'57" (+06'35") | 1000 / 15000 |
| 16 | | 11'37" (+06'15") | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 05'49" | 00:39'35" |
| 8 | 06'12" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 06'07" | 00:57'41" |
| 11 | 09'32" | 01:07'13" |
| 12 | 09'42" | 01:16'55" |
| 13 | 09'51" | 01:26'46" |
| 14 | 09'43" | 01:36'29" |
| 15 | 11'59" | 01:48'28" |
| 15.7 | 11'36" | 01:56'01" |
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