22.1 km | 02:18:59 | 06:16/km日期: 2014-09-30 18:03 - 卡路里: 1333 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'19" / 06'39" / 06'16" / 06'14" / 06'32" / 06'24" / 06'27" / 06'20" / 06'29" / 06'28" / 06'16" / 05'59" / 06'21" / 06'27" / 06'21" / 06'10" / 06'18" / 06'13" / 06'09" / 05'43" / 05'37" / 05'05" / 06'11" /
基本訓練
天氣好舒服跑湊齊300k,結果差一點-_-#
9月累積里程 : 296.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 06'16" | 00:20'14" |
4 | 06'14" | 00:26'28" |
5 | 06'32" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 06'27" | 00:45'51" |
8 | 06'20" | 00:52'11" |
9 | 06'29" | 00:58'40" |
10 | 06'28" | 01:05'08" |
11 | 06'16" | 01:11'24" |
12 | 05'59" | 01:17'23" |
13 | 06'21" | 01:23'44" |
14 | 06'27" | 01:30'11" |
15 | 06'21" | 01:36'32" |
16 | 06'10" | 01:42'42" |
17 | 06'18" | 01:49'00" |
18 | 06'13" | 01:55'13" |
19 | 06'09" | 02:01'22" |
20 | 05'43" | 02:07'05" |
21 | 05'37" | 02:12'42" |
22 | 05'05" | 02:17'47" |
22.1 | 07'21" | 02:18'39" |