10.4 km | 00:52:55 | 05:04/km日期: 2020-05-30 17:58 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 670 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'25" / 05'36" / 05'01" / 04'53" / 04'37" / 05'11" / 05'01" / 05'18" / 04'47" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'06") | 1000 / 1000 |
| 2 | | 05'35" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'58") | 1000 / 8000 |
| 9 | | 04'47" (+00'28") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'08" | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'01" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 04'37" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'01" | 00:36'44" |
| 8 | 05'18" | 00:42'02" |
| 9 | 04'47" | 00:46'49" |
| 10 | 04'19" | 00:51'08" |
| 10.4 | 04'10" | 00:52'56" |
展開計圈分析
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