12.1 km | 01:18:38 | 06:28/km日期: 2014-10-01 06:13 - 卡路里: 819 Cal
Pace: 06'36" / 06'19" / 06'24" / 06'16" / 06'18" / 06'31" / 06'44" / 06'01" / 06'25" / 07'04" / 06'37" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'37" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 129 / 12129 |
10月累積里程 :
123.12 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'44" | 00:45'08" |
| 8 | 06'01" | 00:51'09" |
| 9 | 06'25" | 00:57'34" |
| 10 | 07'04" | 01:04'38" |
| 11 | 06'37" | 01:11'15" |
| 12 | 06'36" | 01:17'51" |
| 12.1 | 06'09" | 01:18'39" |
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