5.1 km | 00:20:36 | 04:03/km日期: 2020-06-02 21:21 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 03'59" / 04'03" / 04'07" / 04'04" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'21") | 400 / 400 |
| 2 | | 03'46" | 400 / 800 |
| 3 | | 04'06" (+00'20") | 400 / 1200 |
| 4 | | 04'03" (+00'17") | 400 / 1600 |
| 5 | | 04'00" (+00'14") | 400 / 2000 |
| 6 | | 04'01" (+00'15") | 400 / 2400 |
| 7 | | 04'07" (+00'21") | 400 / 2800 |
| 8 | | 03'58" (+00'12") | 400 / 3200 |
| 9 | | 04'08" (+00'22") | 400 / 3600 |
| 10 | | 04'12" (+00'26") | 400 / 4001 |
| 11 | | 04'05" (+00'19") | 400 / 4401 |
| 12 | | 04'00" (+00'14") | 400 / 4801 |
| 13 | | 04'05" (+00'19") | 276 / 5077 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'03" | 00:08'02" |
| 3 | 04'07" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 04'05" | 00:20'18" |
| 5.1 | 03'53" | 00:20'36" |
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