20.4 km | 03:03:12 | 09:00/km日期: 2020-05-31 07:25 - 總爬升: 1100 m - 平均心率: 130 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 07'54" / 08'33" / 05'46" / 07'48" / 09'54" / 09'55" / 10'58" / 27'21" / 12'06" / 16'23" / 109'19" / 11'32" / 09'46" / 07'37" / 05'20" / 06'02" / 04'28" / 04'37" / 04'45" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'26") | 1000 / 1000 |
| 2 | | 08'32" (+04'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'18") | 1000 / 3000 |
| 4 | | 07'47" (+03'19") | 1000 / 4000 |
| 5 | | 09'54" (+05'26") | 1000 / 5000 |
| 6 | | 09'55" (+05'27") | 1000 / 6000 |
| 7 | | 10'57" (+06'29") | 1000 / 7000 |
| 8 | | 24'01" (+19'33") | 1000 / 8000 |
| 9 | | 12'05" (+07'37") | 1000 / 9000 |
| 10 | | 13'03" (+08'35") | 1000 / 10000 |
| 11 | | 12'12" (+07'44") | 1000 / 11000 |
| 12 | | 11'32" (+07'04") | 1000 / 12000 |
| 13 | | 09'11" (+04'43") | 1000 / 13000 |
| 14 | | 07'36" (+03'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'51") | 1000 / 15000 |
| 16 | | 06'02" (+01'34") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'58") | 1000 / 20000 |
| 21 | | 05'49" (+01'21") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'33" | 00:16'27" |
| 3 | 05'46" | 00:22'13" |
| 4 | 07'48" | 00:30'01" |
| 5 | 09'54" | 00:39'55" |
| 6 | 09'55" | 00:49'50" |
| 7 | 10'58" | 01:00'48" |
| 8 | 27'21" | 01:28'09" |
| 9 | 12'06" | 01:40'15" |
| 10 | 16'23" | 01:56'38" |
| 11 | 109'19" | 03:45'57" |
| 12 | 11'32" | 03:57'29" |
| 13 | 09'46" | 04:07'15" |
| 14 | 07'37" | 04:14'52" |
| 15 | 05'20" | 04:20'12" |
| 16 | 06'02" | 04:26'14" |
| 17 | 04'28" | 04:30'42" |
| 18 | 04'37" | 04:35'19" |
| 19 | 04'45" | 04:40'04" |
| 20 | 05'26" | 04:45'30" |
| 20.4 | 05'50" | 04:47'34" |
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