8.0 km | 00:51:43 | 06:27/km日期: 2014-10-09 22:37 - 總爬升: 109 m - 地點: 青衣海旁 - 天氣: 清涼 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 06'27" / 06'28" / 06'25" / 06'46" / 06'32" / 06'10" / 06'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 1000 / 1000 |
2 | | 06'27" (+00'17") | 1000 / 2000 |
3 | | 06'28" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'14") | 1000 / 4000 |
5 | | 06'45" (+00'35") | 1000 / 5000 |
6 | | 06'31" (+00'21") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'23" (+00'13") | 1000 / 8000 |
9 | | 04'42" | 6 / 8006 |
10月累積里程 :
63.15 km ![](images/shoe.png)
Adidas ClimaCool Seduction 累積 :
354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'25" | 00:25'50" |
5 | 06'46" | 00:32'36" |
6 | 06'32" | 00:39'08" |
7 | 06'10" | 00:45'18" |
8 | 06'24" | 00:51'42" |
8.0 | 05'02" | 00:51'44" |