41.9 km | 04:52:26 | 06:58/km日期: 2013-03-03 06:32 - 平均心率: 147 - 卡路里: 2266 Cal - 溫度: 13°C - 濕度: 80%
Pace: 10'04" / 04'25" / 06'18" / 06'05" / 06'14" / 05'50" / 06'14" / 05'39" / 05'49" / 06'02" / 05'54" / 06'03" / 05'50" / 05'42" / 05'47" / 06'06" / 05'54" / 05'51" / 05'39" / 07'18" / 05'47" / 05'59" / 06'02" / 06'08" / 06'39" / 06'42" / 06'26" / 06'13" / 06'16" / 05'59" / 07'03" / 06'30" / 06'42" / 08'04" / 08'20" / 06'54" / 08'13" / 09'59" / 07'36" / 07'40" / 13'17" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 07'30" (+02'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'53") | 1000 / 16000 |
| 17 | | 05'53" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 07'18" (+02'05") | 1000 / 20000 |
| 21 | | 05'46" (+00'33") | 1000 / 21000 |
| 22 | | 05'58" (+00'45") | 1000 / 22000 |
| 23 | | 06'02" (+00'49") | 1000 / 23000 |
| 24 | | 06'08" (+00'55") | 1000 / 24000 |
| 25 | | 06'38" (+01'25") | 1000 / 25000 |
| 26 | | 06'42" (+01'29") | 1000 / 26000 |
| 27 | | 06'26" (+01'13") | 1000 / 27000 |
| 28 | | 06'11" (+00'58") | 1000 / 28000 |
| 29 | | 06'17" (+01'04") | 1000 / 29000 |
| 30 | | 05'58" (+00'45") | 1000 / 30000 |
| 31 | | 07'03" (+01'50") | 1000 / 31000 |
| 32 | | 06'30" (+01'17") | 1000 / 32000 |
| 33 | | 06'41" (+01'28") | 1000 / 33000 |
| 34 | | 08'03" (+02'50") | 1000 / 34000 |
| 35 | | 08'20" (+03'07") | 1000 / 35000 |
| 36 | | 06'54" (+01'41") | 1000 / 36000 |
| 37 | | 08'12" (+02'59") | 1000 / 37000 |
| 38 | | 09'59" (+04'46") | 1000 / 38000 |
| 39 | | 07'35" (+02'22") | 1000 / 39000 |
| 40 | | 07'40" (+02'27") | 1000 / 40000 |
| 41 | | 05'13" | 1000 / 41000 |
| 42 | | 28'35" (+23'22") | 884 / 41884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 04'25" | 00:14'29" |
| 3 | 06'18" | 00:20'47" |
| 4 | 06'05" | 00:26'52" |
| 5 | 06'14" | 00:33'06" |
| 6 | 05'50" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 05'39" | 00:50'49" |
| 9 | 05'49" | 00:56'38" |
| 10 | 06'02" | 01:02'40" |
| 11 | 05'54" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 05'50" | 01:20'27" |
| 14 | 05'42" | 01:26'09" |
| 15 | 05'47" | 01:31'56" |
| 16 | 06'06" | 01:38'02" |
| 17 | 05'54" | 01:43'56" |
| 18 | 05'51" | 01:49'47" |
| 19 | 05'39" | 01:55'26" |
| 20 | 07'18" | 02:02'44" |
| 21 | 05'47" | 02:08'31" |
| 22 | 05'59" | 02:14'30" |
| 23 | 06'02" | 02:20'32" |
| 24 | 06'08" | 02:26'40" |
| 25 | 06'39" | 02:33'19" |
| 26 | 06'42" | 02:40'01" |
| 27 | 06'26" | 02:46'27" |
| 28 | 06'13" | 02:52'40" |
| 29 | 06'16" | 02:58'56" |
| 30 | 05'59" | 03:04'55" |
| 31 | 07'03" | 03:11'58" |
| 32 | 06'30" | 03:18'28" |
| 33 | 06'42" | 03:25'10" |
| 34 | 08'04" | 03:33'14" |
| 35 | 08'20" | 03:41'34" |
| 36 | 06'54" | 03:48'28" |
| 37 | 08'13" | 03:56'41" |
| 38 | 09'59" | 04:06'40" |
| 39 | 07'36" | 04:14'16" |
| 40 | 07'40" | 04:21'56" |
| 41 | 13'17" | 04:35'13" |
| 41.9 | 21'19" | 04:54'04" |
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