11.7 km | 01:18:21 | 06:41/km日期: 2013-07-28 17:11 - 總爬升: 130 m - 卡路里: 938 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'15" / 06'08" / 06'12" / 06'13" / 06'45" / 06'30" / 06'27" / 08'09" / 09'11" / 06'16" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 08'08" (+02'00") | 1000 / 8000 |
| 9 | | 09'10" (+03'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" | 698 / 11698 |
7月累積里程 : 34.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'45" | 00:31'33" |
| 6 | 06'30" | 00:38'03" |
| 7 | 06'27" | 00:44'30" |
| 8 | 08'09" | 00:52'39" |
| 9 | 09'11" | 01:01'50" |
| 10 | 06'16" | 01:08'06" |
| 11 | 06'12" | 01:14'18" |
| 11.7 | 05'48" | 01:18'21" |
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