15.7 km | 01:46:06 | 06:45/km日期: 2013-08-03 05:46 - 總爬升: 133 m - 卡路里: 1279 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'45" / 06'36" / 06'28" / 06'03" / 06'28" / 06'09" / 06'02" / 06'18" / 06'21" / 06'09" / 06'12" / 11'34" / 06'21" / 08'32" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 11'34" (+05'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 08'31" (+02'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" | 692 / 15692 |
8月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'03" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'02" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 06'09" | 01:03'19" |
| 11 | 06'12" | 01:09'31" |
| 12 | 11'34" | 01:21'05" |
| 13 | 06'21" | 01:27'26" |
| 14 | 08'32" | 01:35'58" |
| 15 | 06'03" | 01:42'01" |
| 15.7 | 05'52" | 01:46'05" |
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